10.1 km | 00:58:00 | 05:45/km日期: 2020-07-16 18:34 - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 46%
Pace: 07'21" / 05'42" / 05'36" / 05'39" / 05'48" / 05'38" / 05'57" / 05'56" / 05'50" / 05'43" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 151.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'42" | 00:13'03" |
| 3 | 05'36" | 00:18'39" |
| 4 | 05'39" | 00:24'18" |
| 5 | 05'48" | 00:30'06" |
| 6 | 05'38" | 00:35'44" |
| 7 | 05'57" | 00:41'41" |
| 8 | 05'56" | 00:47'37" |
| 9 | 05'50" | 00:53'27" |
| 10 | 05'43" | 00:59'10" |
| 10.1 | 06'09" | 00:59'39" |
展開計圈分析
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