21.7 km | 01:53:27 | 05:14/km日期: 2020-07-16 06:43 - 地點: 大漢橋～永福橋往返 - 天氣: 晴 - 卡路里: 1209 Cal - 總步數: 19652 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'06" / 04'45" / 04'47" / 04'56" / 04'58" / 05'06" / 05'07" / 05'06" / 05'19" / 05'12" / 05'57" / 05'44" / 05'06" / 05'15" / 05'22" / 05'18" / 05'06" / 05'14" / 05'09" / 05'36" / 05'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'21") | 1004 / 1004 | 178 / 110 |
| 2 | | 04'43" | 1006 / 2011 | 181 / 116 |
| 3 | | 04'46" (+00'03") | 1002 / 3014 | 182 / 114 |
| 4 | | 04'55" (+00'12") | 1007 / 4021 | 180 / 112 |
| 5 | | 04'57" (+00'14") | 1006 / 5027 | 180 / 112 |
| 6 | | 05'02" (+00'19") | 1000 / 6027 | 178 / 111 |
| 7 | | 05'06" (+00'23") | 1000 / 7028 | 177 / 110 |
| 8 | | 05'06" (+00'23") | 1009 / 8037 | 177 / 110 |
| 9 | | 05'19" (+00'36") | 1007 / 9045 | 171 / 109 |
| 10 | | 05'11" (+00'28") | 1001 / 10047 | 176 / 109 |
| 11 | | 06'33" (+01'50") | 1006 / 11053 | 140 / 108 |
| 12 | | 06'33" (+01'50") | 1006 / 12059 | 140 / 108 |
| 13 | | 05'04" (+00'21") | 1003 / 13063 | 176 / 111 |
| 14 | | 05'15" (+00'32") | 1007 / 14070 | 174 / 108 |
| 15 | | 05'26" (+00'43") | 1004 / 15075 | 171 / 107 |
| 16 | | 05'15" (+00'32") | 1008 / 16083 | 175 / 108 |
| 17 | | 05'03" (+00'20") | 1006 / 17090 | 174 / 113 |
| 18 | | 05'11" (+00'28") | 1007 / 18097 | 172 / 111 |
| 19 | | 05'17" (+00'34") | 1006 / 19104 | 172 / 109 |
| 20 | | 05'29" (+00'46") | 1008 / 20113 | 162 / 112 |
| 21 | | 05'15" (+00'32") | 1007 / 21120 | 172 / 110 |
| 22 | | 04'59" (+00'16") | 668 / 21788 | 172 / 116 |
7月累積里程 :
234.09 km 
asics TARTHERZERAL 6 累積 :
3093.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'45" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'56" | 00:19'34" |
| 5 | 04'58" | 00:24'32" |
| 6 | 05'06" | 00:29'38" |
| 7 | 05'07" | 00:34'45" |
| 8 | 05'06" | 00:39'51" |
| 9 | 05'19" | 00:45'10" |
| 10 | 05'12" | 00:50'22" |
| 11 | 05'57" | 00:56'19" |
| 12 | 05'44" | 01:02'03" |
| 13 | 05'06" | 01:07'09" |
| 14 | 05'15" | 01:12'24" |
| 15 | 05'22" | 01:17'46" |
| 16 | 05'18" | 01:23'04" |
| 17 | 05'06" | 01:28'10" |
| 18 | 05'14" | 01:33'24" |
| 19 | 05'09" | 01:38'33" |
| 20 | 05'36" | 01:44'09" |
| 21 | 05'16" | 01:49'25" |
| 21.7 | 06'02" | 01:53'27" |
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