10.1 km | 01:00:28 | 06:00/km日期: 2020-07-15 18:51 - 平均心率: 134 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71%
Pace: 06'18" / 06'04" / 06'01" / 06'04" / 05'57" / 06'22" / 05'57" / 05'46" / 05'51" / 05'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 06'31" (+00'46") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 387.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 06'22" | 00:36'46" |
| 7 | 05'57" | 00:42'43" |
| 8 | 05'46" | 00:48'29" |
| 9 | 05'51" | 00:54'20" |
| 10 | 05'48" | 01:00'08" |
| 10.1 | 06'28" | 01:00'28" |
展開計圈分析
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