21.3 km | 01:46:01 | 04:58/km日期: 2020-07-15 19:30 - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 04'49" / 04'22" / 04'02" / 03'54" / 05'00" / 05'37" / 04'48" / 03'59" / 03'54" / 06'11" / 05'21" / 04'29" / 03'56" / 04'23" / 07'11" / 05'27" / 05'15" / 05'46" / 05'15" / 05'13" / 05'18" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'13") | 1035 / 1035 |
| 2 | | 04'21" (+00'45") | 1147 / 2182 |
| 3 | | 03'40" (+00'04") | 28 / 2211 |
| 4 | | 03'58" (+00'22") | 403 / 2615 |
| 5 | | 03'57" (+00'21") | 400 / 3015 |
| 6 | | 04'03" (+00'27") | 394 / 3410 |
| 7 | | 04'03" (+00'27") | 25 / 3436 |
| 8 | | 03'44" (+00'08") | 71 / 3507 |
| 9 | | 03'45" (+00'09") | 406 / 3914 |
| 10 | | 03'51" (+00'15") | 310 / 4224 |
| 11 | | 03'36" | 91 / 4316 |
| 12 | | 03'40" (+00'04") | 404 / 4720 |
| 13 | | 03'49" (+00'13") | 49 / 4770 |
| 14 | | 09'34" (+05'58") | 208 / 4979 |
| 15 | | 05'48" (+02'12") | 860 / 5839 |
| 16 | | 04'53" (+01'17") | 1022 / 6862 |
| 17 | | 04'07" (+00'31") | 81 / 6943 |
| 18 | | 03'57" (+00'21") | 403 / 7347 |
| 19 | | 04'01" (+00'25") | 396 / 7743 |
| 20 | | 03'59" (+00'23") | 302 / 8045 |
| 21 | | 04'02" (+00'26") | 66 / 8112 |
| 22 | | 03'49" (+00'13") | 34 / 8146 |
| 23 | | 03'52" (+00'16") | 402 / 8548 |
| 24 | | 03'54" (+00'18") | 333 / 8882 |
| 25 | | 03'49" (+00'13") | 65 / 8947 |
| 26 | | 03'44" (+00'08") | 396 / 9344 |
| 27 | | 03'39" (+00'03") | 72 / 9417 |
| 28 | | 13'19" (+09'43") | 149 / 9567 |
| 29 | | 05'51" (+02'15") | 852 / 10419 |
| 30 | | 05'07" (+01'31") | 975 / 11394 |
| 31 | | 04'15" (+00'39") | 77 / 11472 |
| 32 | | 04'02" (+00'26") | 403 / 11875 |
| 33 | | 03'56" (+00'20") | 404 / 12280 |
| 34 | | 03'58" (+00'22") | 361 / 12642 |
| 35 | | 03'41" (+00'05") | 43 / 12685 |
| 36 | | 03'52" (+00'16") | 399 / 13084 |
| 37 | | 03'56" (+00'20") | 328 / 13412 |
| 38 | | 03'39" (+00'03") | 70 / 13483 |
| 39 | | 03'46" (+00'10") | 398 / 13882 |
| 40 | | 03'39" (+00'03") | 64 / 13946 |
| 41 | | 20'58" (+17'22") | 96 / 14042 |
| 42 | | 05'29" (+01'53") | 7291 / 21334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
420.62 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'22" | 00:09'11" |
| 3 | 04'02" | 00:13'13" |
| 4 | 03'54" | 00:17'07" |
| 5 | 05'00" | 00:22'07" |
| 6 | 05'37" | 00:27'44" |
| 7 | 04'48" | 00:32'32" |
| 8 | 03'59" | 00:36'31" |
| 9 | 03'54" | 00:40'25" |
| 10 | 06'11" | 00:46'36" |
| 11 | 05'21" | 00:51'57" |
| 12 | 04'29" | 00:56'26" |
| 13 | 03'56" | 01:00'22" |
| 14 | 04'23" | 01:04'45" |
| 15 | 07'11" | 01:11'56" |
| 16 | 05'27" | 01:17'23" |
| 17 | 05'15" | 01:22'38" |
| 18 | 05'46" | 01:28'24" |
| 19 | 05'15" | 01:33'39" |
| 20 | 05'13" | 01:38'52" |
| 21 | 05'18" | 01:44'10" |
| 21.3 | 05'32" | 01:46'01" |
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