17.5 km | 09:33:54 | 32:51/km日期: 2020-07-20 03:02 - 總爬升: 1379 m - 卡路里: 816 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 21'24" / 18'18" / 20'01" / 21'08" / 35'28" / 24'07" / 23'46" / 24'24" / 42'49" / 21'49" / 28'53" / 34'23" / 56'26" / 46'35" / 71'14" / 31'48" / 37'54" / 82'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'24" (+03'07") | 1000 / 1000 |
| 2 | | 18'17" | 1000 / 2000 |
| 3 | | 19'47" (+01'30") | 1000 / 3000 |
| 4 | | 21'21" (+03'04") | 1000 / 4000 |
| 5 | | 35'28" (+17'11") | 1000 / 5000 |
| 6 | | 23'39" (+05'22") | 1000 / 6000 |
| 7 | | 24'10" (+05'53") | 1000 / 7000 |
| 8 | | 24'26" (+06'09") | 1000 / 8000 |
| 9 | | 42'37" (+24'20") | 1000 / 9000 |
| 10 | | 22'00" (+03'43") | 1000 / 10000 |
| 11 | | 01:09'57" (+51'40") | 32 / 10032 |
| 12 | | 27'20" (+09'03") | 1000 / 11032 |
| 13 | | 35'12" (+16'55") | 1000 / 12032 |
| 14 | | 30'47" (+12'30") | 1000 / 13032 |
| 15 | | 46'25" (+28'08") | 1000 / 14032 |
| 16 | | 01:11'45" (+53'28") | 1000 / 15032 |
| 17 | | 31'03" (+12'46") | 1000 / 16032 |
| 18 | | 39'30" (+21'13") | 1000 / 17032 |
| 19 | | 01:23'30" (+05'13") | 434 / 17467 |
7月累積里程 : 24.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'24" | 00:21'24" |
| 2 | 18'18" | 00:39'42" |
| 3 | 20'01" | 00:59'43" |
| 4 | 21'08" | 01:20'51" |
| 5 | 35'28" | 01:56'19" |
| 6 | 24'07" | 02:20'26" |
| 7 | 23'46" | 02:44'12" |
| 8 | 24'24" | 03:08'36" |
| 9 | 42'49" | 03:51'25" |
| 10 | 21'49" | 04:13'14" |
| 11 | 28'53" | 04:42'07" |
| 12 | 34'23" | 05:16'30" |
| 13 | 56'26" | 06:12'56" |
| 14 | 46'35" | 06:59'31" |
| 15 | 71'14" | 08:10'45" |
| 16 | 31'48" | 08:42'33" |
| 17 | 37'54" | 09:20'27" |
| 17.5 | 82'23" | 09:58'56" |
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