7.9 km | 00:46:13 | 05:49/km日期: 2020-07-15 19:31 - 平均心率: 155 - 卡路里: 364 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 72%
Pace: 31'10" / 05'58" / 06'58" / 05'36" / 06'05" / 05'23" / 05'09" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'11") | 1000 / 1000 |
| 2 | | 05'57" (+01'06") | 291 / 1291 |
| 3 | | 05'52" (+01'01") | 424 / 1715 |
| 4 | | 05'47" (+00'56") | 406 / 2121 |
| 5 | | 05'48" (+00'57") | 415 / 2537 |
| 6 | | 05'39" (+00'48") | 416 / 2954 |
| 7 | | 05'38" (+00'47") | 423 / 3377 |
| 8 | | 05'47" (+00'56") | 412 / 3790 |
| 9 | | 05'34" (+00'43") | 424 / 4215 |
| 10 | | 07'03" (+02'12") | 425 / 4641 |
| 11 | | 05'18" (+00'27") | 414 / 5056 |
| 12 | | 05'17" (+00'26") | 417 / 5473 |
| 13 | | 05'16" (+00'25") | 407 / 5881 |
| 14 | | 05'09" (+00'18") | 405 / 6287 |
| 15 | | 05'09" (+00'18") | 407 / 6694 |
| 16 | | 05'19" (+00'28") | 401 / 7095 |
| 17 | | 04'51" | 412 / 7508 |
| 18 | | 06'28" (+01'37") | 427 / 7935 |
| 19 | | 02'27" | 8 / 7944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'10" | 00:31'10" |
| 2 | 05'58" | 00:37'08" |
| 3 | 06'58" | 00:44'06" |
| 4 | 05'36" | 00:49'42" |
| 5 | 06'05" | 00:55'47" |
| 6 | 05'23" | 01:01'10" |
| 7 | 05'09" | 01:06'19" |
| 7.9 | 05'34" | 01:11'35" |
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