22.4 km | 02:20:41 | 06:16/km日期: 2020-07-15 07:26 - 總爬升: 145 m - 卡路里: 1921 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 90%
Pace: 06'35" / 05'57" / 06'15" / 06'17" / 05'57" / 06'03" / 05'58" / 05'51" / 06'04" / 06'06" / 06'00" / 06'07" / 05'54" / 05'54" / 06'10" / 05'58" / 05'55" / 06'07" / 05'55" / 05'56" / 08'40" / 07'48" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'04") | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 05'58" (+00'08") | 1000 / 16000 |
| 17 | | 05'54" (+00'04") | 1000 / 17000 |
| 18 | | 06'07" (+00'17") | 1000 / 18000 |
| 19 | | 05'55" (+00'05") | 1000 / 19000 |
| 20 | | 05'55" (+00'05") | 1000 / 20000 |
| 21 | | 08'39" (+02'49") | 1000 / 21000 |
| 22 | | 07'48" (+01'58") | 1000 / 22000 |
| 23 | | 08'02" (+02'12") | 403 / 22403 |
7月累積里程 : 56.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'57" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 06'17" | 00:25'04" |
| 5 | 05'57" | 00:31'01" |
| 6 | 06'03" | 00:37'04" |
| 7 | 05'58" | 00:43'02" |
| 8 | 05'51" | 00:48'53" |
| 9 | 06'04" | 00:54'57" |
| 10 | 06'06" | 01:01'03" |
| 11 | 06'00" | 01:07'03" |
| 12 | 06'07" | 01:13'10" |
| 13 | 05'54" | 01:19'04" |
| 14 | 05'54" | 01:24'58" |
| 15 | 06'10" | 01:31'08" |
| 16 | 05'58" | 01:37'06" |
| 17 | 05'55" | 01:43'01" |
| 18 | 06'07" | 01:49'08" |
| 19 | 05'55" | 01:55'03" |
| 20 | 05'56" | 02:00'59" |
| 21 | 08'40" | 02:09'39" |
| 22 | 07'48" | 02:17'27" |
| 22.4 | 08'02" | 02:20'42" |
展開計圈分析
留言 
