10.3 km | 01:05:56 | 06:25/km日期: 2020-07-15 18:04 - 平均心率: 141 - 卡路里: 534 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 86%
Pace: 06'31" / 06'04" / 05'19" / 05'40" / 06'13" / 06'17" / 06'18" / 11'47" / 05'25" / 05'15" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'23") | 771 / 771 |
| 2 | | 07'32" (+03'27") | 36 / 808 |
| 3 | | 05'40" (+01'35") | 88 / 897 |
| 4 | | 08'17" (+04'12") | 60 / 957 |
| 5 | | 04'49" (+00'44") | 103 / 1061 |
| 6 | | 09'00" (+04'55") | 55 / 1116 |
| 7 | | 04'25" (+00'20") | 113 / 1229 |
| 8 | | 10'18" (+06'13") | 48 / 1278 |
| 9 | | 04'08" (+00'03") | 120 / 1399 |
| 10 | | 08'06" (+04'01") | 61 / 1460 |
| 11 | | 05'16" (+01'11") | 179 / 1639 |
| 12 | | 05'07" (+01'02") | 97 / 1737 |
| 13 | | 10'28" (+06'23") | 47 / 1785 |
| 14 | | 04'18" (+00'13") | 116 / 1901 |
| 15 | | 09'32" (+05'27") | 52 / 1954 |
| 16 | | 08'59" (+04'54") | 182 / 2136 |
| 17 | | 04'05" | 800 / 2936 |
| 18 | | 11'33" (+07'28") | 259 / 3196 |
| 19 | | 04'11" (+00'06") | 800 / 3996 |
| 20 | | 12'24" (+08'19") | 241 / 4238 |
| 21 | | 04'13" (+00'08") | 800 / 5038 |
| 22 | | 12'39" (+08'34") | 237 / 5275 |
| 23 | | 04'20" (+00'15") | 800 / 6075 |
| 24 | | 12'08" (+08'03") | 247 / 6322 |
| 25 | | 04'24" (+00'19") | 800 / 7122 |
| 26 | | 14'32" (+10'27") | 206 / 7328 |
| 27 | | 15'37" (+11'32") | 320 / 7648 |
| 28 | | 06'32" (+02'27") | 1000 / 8648 |
| 29 | | 05'18" (+01'13") | 1000 / 9648 |
| 30 | | 05'10" (+01'05") | 618 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 05'19" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 06'13" | 00:29'47" |
| 6 | 06'17" | 00:36'04" |
| 7 | 06'18" | 00:42'22" |
| 8 | 11'47" | 00:54'09" |
| 9 | 05'25" | 00:59'34" |
| 10 | 05'15" | 01:04'49" |
| 10.3 | 04'55" | 01:06'08" |
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