5.0 km | 00:30:53 | 06:08/km日期: 2020-07-18 07:16 - 平均心率: 175 - 卡路里: 294 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'08" / 05'57" / 06'09" / 06'21" / 06'11" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 398 / 398 |
| 2 | | 06'08" (+00'22") | 396 / 795 |
| 3 | | 06'05" (+00'19") | 401 / 1196 |
| 4 | | 05'58" (+00'12") | 398 / 1595 |
| 5 | | 06'05" (+00'19") | 404 / 1999 |
| 6 | | 06'10" (+00'24") | 403 / 2402 |
| 7 | | 06'07" (+00'21") | 399 / 2802 |
| 8 | | 06'06" (+00'20") | 400 / 3203 |
| 9 | | 06'15" (+00'29") | 397 / 3600 |
| 10 | | 06'20" (+00'34") | 393 / 3993 |
| 11 | | 06'17" (+00'31") | 401 / 4394 |
| 12 | | 06'25" (+00'39") | 406 / 4800 |
| 13 | | 05'46" | 213 / 5013 |
| 14 | | 06'10" (+00'24") | 12 / 5026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 52.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'21" | 00:24'35" |
| 5 | 06'11" | 00:30'46" |
| 5.0 | 04'27" | 00:30'53" |
展開計圈分析
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