5.5 km | 00:31:12 | 05:41/km日期: 2020-07-14 06:50 - 平均心率: 149 - 卡路里: 278 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'08" / 05'09" / 06'50" / 05'15" / 07'01" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'02") | 397 / 397 |
| 2 | | 03'33" (+00'09") | 203 / 600 |
| 3 | | 19'27" (+16'03") | 103 / 704 |
| 4 | | 03'32" (+00'08") | 191 / 895 |
| 5 | | 03'31" (+00'07") | 402 / 1297 |
| 6 | | 16'22" (+12'58") | 122 / 1420 |
| 7 | | 03'35" (+00'11") | 383 / 1803 |
| 8 | | 03'37" (+00'13") | 196 / 1999 |
| 9 | | 17'34" (+14'10") | 114 / 2113 |
| 10 | | 03'34" (+00'10") | 193 / 2307 |
| 11 | | 03'27" (+00'03") | 408 / 2716 |
| 12 | | 18'51" (+15'27") | 109 / 2826 |
| 13 | | 03'34" (+00'10") | 389 / 3215 |
| 14 | | 03'24" | 207 / 3423 |
| 15 | | 23'06" (+19'42") | 86 / 3510 |
| 16 | | 03'28" (+00'04") | 198 / 3708 |
| 17 | | 03'37" (+00'13") | 392 / 4101 |
| 18 | | 18'37" (+15'13") | 111 / 4212 |
| 19 | | 03'36" (+00'12") | 391 / 4604 |
| 20 | | 03'41" (+00'17") | 198 / 4802 |
| 21 | | 28'13" (+24'49") | 71 / 4873 |
| 22 | | 03'37" (+00'13") | 193 / 5066 |
| 23 | | 03'37" (+00'13") | 395 / 5462 |
| 24 | | 07'56" (+04'32") | 21 / 5483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 235.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 06'50" | 00:17'07" |
| 4 | 05'15" | 00:22'22" |
| 5 | 07'01" | 00:29'23" |
| 5.5 | 03'45" | 00:31'12" |
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