18.2 km | 02:00:54 | 06:38/km日期: 2020-07-12 05:20 - 總爬升: 335 m - 平均心率: 96 - 卡路里: 983 Cal - 總步數: 20796 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'56" / 06'52" / 06'47" / 07'00" / 06'56" / 06'47" / 06'18" / 06'26" / 06'14" / 06'28" / 06'25" / 06'31" / 06'22" / 06'37" / 06'38" / 06'36" / 06'40" / 06'52" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'40") | 1005 / 1005 | 171 / 84 |
2 | | 06'51" (+00'37") | 1001 / 2007 | 173 / 84 |
3 | | 06'47" (+00'33") | 1006 / 3014 | 172 / 85 |
4 | | 06'56" (+00'42") | 1000 / 4014 | 171 / 83 |
5 | | 06'55" (+00'41") | 1000 / 5015 | 171 / 84 |
6 | | 06'45" (+00'31") | 1003 / 6018 | 170 / 86 |
7 | | 06'21" (+00'07") | 1005 / 7024 | 171 / 92 |
8 | | 06'20" (+00'06") | 1002 / 8026 | 171 / 91 |
9 | | 06'14" | 1009 / 9035 | 171 / 93 |
10 | | 06'24" (+00'10") | 1008 / 10044 | 172 / 90 |
11 | | 06'22" (+00'08") | 1007 / 11052 | 171 / 91 |
12 | | 06'30" (+00'16") | 1000 / 12052 | 171 / 89 |
13 | | 06'20" (+00'06") | 1003 / 13055 | 172 / 91 |
14 | | 06'36" (+00'22") | 1002 / 14057 | 172 / 87 |
15 | | 06'39" (+00'25") | 1006 / 15063 | 172 / 87 |
16 | | 06'32" (+00'18") | 1007 / 16071 | 171 / 88 |
17 | | 06'36" (+00'22") | 1006 / 17078 | 172 / 87 |
18 | | 06'51" (+00'37") | 1002 / 18080 | 172 / 84 |
19 | | 06'28" (+00'14") | 211 / 18291 | 175 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
7月累積里程 : 113.54 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'52" | 00:13'48" |
3 | 06'47" | 00:20'35" |
4 | 07'00" | 00:27'35" |
5 | 06'56" | 00:34'31" |
6 | 06'47" | 00:41'18" |
7 | 06'18" | 00:47'36" |
8 | 06'26" | 00:54'02" |
9 | 06'14" | 01:00'16" |
10 | 06'28" | 01:06'44" |
11 | 06'25" | 01:13'09" |
12 | 06'31" | 01:19'40" |
13 | 06'22" | 01:26'02" |
14 | 06'37" | 01:32'39" |
15 | 06'38" | 01:39'17" |
16 | 06'36" | 01:45'53" |
17 | 06'40" | 01:52'33" |
18 | 06'52" | 01:59'25" |
18.2 | 07'01" | 02:00'54" |