6.0 km | 00:37:23 | 06:13/km日期: 2020-07-14 22:22 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'25" / 06'25" / 06'25" / 06'12" / 05'54" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 500 / 500 |
| 2 | | 06'14" (+00'21") | 500 / 1000 |
| 3 | | 06'22" (+00'29") | 500 / 1500 |
| 4 | | 06'27" (+00'34") | 500 / 2000 |
| 5 | | 06'29" (+00'36") | 500 / 2500 |
| 6 | | 06'19" (+00'26") | 500 / 3000 |
| 7 | | 06'07" (+00'14") | 500 / 3500 |
| 8 | | 06'15" (+00'22") | 500 / 4000 |
| 9 | | 05'53" | 500 / 4500 |
| 10 | | 05'53" | 500 / 5000 |
| 11 | | 06'05" (+00'12") | 500 / 5500 |
| 12 | | 05'58" (+00'05") | 500 / 6000 |
| 13 | | 05'54" (+00'01") | 6 / 6006 |
7月累積里程 :
106.56 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'12" | 00:25'27" |
| 5 | 05'54" | 00:31'21" |
| 6 | 06'01" | 00:37'22" |
| 6.0 | 05'00" | 00:37'24" |
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