7.4 km | 00:40:58 | 05:33/km日期: 2020-07-13 20:21 - 平均心率: 143 - 卡路里: 451 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 03'56" / 05'44" / 05'38" / 05'45" / 05'39" / 05'43" / 06'46" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 1000 / 1000 |
| 2 | | 42'32" (+38'44") | 48 / 1048 |
| 3 | | 03'50" (+00'02") | 1000 / 2048 |
| 4 | | 32'50" (+29'02") | 63 / 2111 |
| 5 | | 03'48" | 1000 / 3111 |
| 6 | | 34'22" (+30'34") | 60 / 3172 |
| 7 | | 03'52" (+00'04") | 1000 / 4172 |
| 8 | | 26'54" (+23'06") | 77 / 4250 |
| 9 | | 03'49" (+00'01") | 1000 / 5250 |
| 10 | | 28'58" (+25'10") | 46 / 5296 |
| 11 | | 01:31'36" (+27'48") | 0 / 5297 |
| 12 | | 01:43'49" (+40'01") | 6 / 5303 |
| 13 | | 03'56" (+00'08") | 1000 / 6303 |
| 14 | | 48'40" (+44'52") | 48 / 6352 |
| 15 | | 04'55" (+01'07") | 1000 / 7352 |
| 16 | | 04'13" (+00'25") | 8 / 7361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 323.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'44" | 00:09'40" |
| 3 | 05'38" | 00:15'18" |
| 4 | 05'45" | 00:21'03" |
| 5 | 05'39" | 00:26'42" |
| 6 | 05'43" | 00:32'25" |
| 7 | 06'46" | 00:39'11" |
| 7.4 | 04'56" | 00:40'58" |
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