16.7 km | 02:52:57 | 10:23/km日期: 2020-07-15 18:36 - 總爬升: 125 m - 平均心率: 130 - 卡路里: 1311 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 10'59" / 07'57" / 26'03" / 07'24" / 07'33" / 06'43" / 08'18" / 06'53" / 07'57" / 07'09" / 11'50" / 07'13" / 11'35" / 13'15" / 26'20" / 00'06" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+05'25") | 1000 / 1000 |
2 | | 07'57" (+01'15") | 1000 / 2000 |
3 | | 26'02" (+19'20") | 1000 / 3000 |
4 | | 07'23" (+00'41") | 1000 / 4000 |
5 | | 07'33" (+00'51") | 1000 / 5000 |
6 | | 06'42" | 1000 / 6000 |
7 | | 08'18" (+01'36") | 1000 / 7000 |
8 | | 06'52" (+00'10") | 1000 / 8000 |
9 | | 07'56" (+01'14") | 1000 / 9000 |
10 | | 07'09" (+00'27") | 1000 / 10000 |
11 | | 11'50" (+05'08") | 1000 / 11000 |
12 | | 07'12" (+00'30") | 1000 / 12000 |
13 | | 11'35" (+04'53") | 1000 / 13000 |
14 | | 13'15" (+06'33") | 1000 / 14000 |
15 | | 09'41" (+02'59") | 1000 / 15000 |
16 | | 11'00" (+04'18") | 1000 / 16000 |
17 | | 15'45" (+09'03") | 653 / 16653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 259.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 07'57" | 00:18'56" |
3 | 26'03" | 00:44'59" |
4 | 07'24" | 00:52'23" |
5 | 07'33" | 00:59'56" |
6 | 06'43" | 01:06'39" |
7 | 08'18" | 01:14'57" |
8 | 06'53" | 01:21'50" |
9 | 07'57" | 01:29'47" |
10 | 07'09" | 01:36'56" |
11 | 11'50" | 01:48'46" |
12 | 07'13" | 01:55'59" |
13 | 11'35" | 02:07'34" |
14 | 13'15" | 02:20'49" |
15 | 26'20" | 02:47'09" |
16 | 00'06" | 02:47'15" |
16.7 | 06'59" | 02:51'49" |