12.0 km | 01:03:47 | 05:19/km日期: 2020-07-14 04:48 - 平均心率: 146 - 卡路里: 886 Cal - 平均步頻: 184
Pace: 06'37" / 07'09" / 04'44" / 04'45" / 04'43" / 04'44" / 04'41" / 04'46" / 04'38" / 04'36" / 04'33" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'19") | 1000 / 1000 |
| 2 | | 01:12'50" (+08'33") | 33 / 1033 |
| 3 | | 04'53" (+00'36") | 1000 / 2033 |
| 4 | | 04'44" (+00'27") | 1000 / 3033 |
| 5 | | 04'44" (+00'27") | 1000 / 4033 |
| 6 | | 04'43" (+00'26") | 1000 / 5033 |
| 7 | | 04'43" (+00'26") | 1000 / 6033 |
| 8 | | 04'41" (+00'24") | 1000 / 7033 |
| 9 | | 04'45" (+00'28") | 1000 / 8033 |
| 10 | | 04'37" (+00'20") | 1000 / 9033 |
| 11 | | 04'36" (+00'19") | 1000 / 10033 |
| 12 | | 04'31" (+00'14") | 1000 / 11033 |
| 13 | | 04'17" | 91 / 11124 |
| 14 | | 08'41" (+04'24") | 843 / 11968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 395.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'09" | 00:13'46" |
| 3 | 04'44" | 00:18'30" |
| 4 | 04'45" | 00:23'15" |
| 5 | 04'43" | 00:27'58" |
| 6 | 04'44" | 00:32'42" |
| 7 | 04'41" | 00:37'23" |
| 8 | 04'46" | 00:42'09" |
| 9 | 04'38" | 00:46'47" |
| 10 | 04'36" | 00:51'23" |
| 11 | 04'33" | 00:55'56" |
| 12.0 | 08'06" | 01:03'47" |
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