18.9 km | 01:51:02 | 05:52/km日期: 2020-07-14 20:00 - 平均心率: 152 - 卡路里: 948 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'47" / 05'57" / 05'48" / 07'09" / 05'46" / 05'29" / 06'33" / 05'51" / 05'35" / 05'20" / 05'24" / 05'31" / 05'43" / 05'48" / 08'55" / 06'44" / 04'22" / 06'19" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'26") | 1000 / 1000 |
| 2 | | 05'57" (+01'36") | 1000 / 2000 |
| 3 | | 05'47" (+01'26") | 1000 / 3000 |
| 4 | | 07'08" (+02'47") | 1000 / 4000 |
| 5 | | 05'46" (+01'25") | 1000 / 5000 |
| 6 | | 05'29" (+01'08") | 1000 / 6000 |
| 7 | | 06'33" (+02'12") | 1000 / 7000 |
| 8 | | 05'50" (+01'29") | 1000 / 8000 |
| 9 | | 05'35" (+01'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'58") | 1000 / 10000 |
| 11 | | 05'24" (+01'03") | 1000 / 11000 |
| 12 | | 05'30" (+01'09") | 1000 / 12000 |
| 13 | | 05'43" (+01'22") | 1000 / 13000 |
| 14 | | 05'48" (+01'27") | 1000 / 14000 |
| 15 | | 06'46" (+02'25") | 1000 / 15000 |
| 16 | | 06'43" (+02'22") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 06'19" (+01'58") | 1000 / 18000 |
| 19 | | 05'51" (+01'30") | 882 / 18882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 110.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 07'09" | 00:24'41" |
| 5 | 05'46" | 00:30'27" |
| 6 | 05'29" | 00:35'56" |
| 7 | 06'33" | 00:42'29" |
| 8 | 05'51" | 00:48'20" |
| 9 | 05'35" | 00:53'55" |
| 10 | 05'20" | 00:59'15" |
| 11 | 05'24" | 01:04'39" |
| 12 | 05'31" | 01:10'10" |
| 13 | 05'43" | 01:15'53" |
| 14 | 05'48" | 01:21'41" |
| 15 | 08'55" | 01:30'36" |
| 16 | 06'44" | 01:37'20" |
| 17 | 04'22" | 01:41'42" |
| 18 | 06'19" | 01:48'01" |
| 18.9 | 05'51" | 01:53'11" |
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