7.9 km | 00:56:27 | 07:11/km日期: 2020-07-14 17:57 - 總爬升: 119 m - 平均心率: 134 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 35°C - 濕度: 50%
Pace: 09'00" / 06'53" / 07'13" / 07'13" / 07'09" / 07'00" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'43") | 1000 / 1000 |
| 2 | | 12'25" (+08'08") | 15 / 1015 |
| 3 | | 04'24" (+00'07") | 300 / 1315 |
| 4 | | 09'37" (+05'20") | 200 / 1515 |
| 5 | | 04'19" (+00'02") | 300 / 1815 |
| 6 | | 10'35" (+06'18") | 200 / 2015 |
| 7 | | 04'17" | 300 / 2315 |
| 8 | | 11'35" (+07'18") | 200 / 2515 |
| 9 | | 04'29" (+00'12") | 300 / 2815 |
| 10 | | 12'00" (+07'43") | 200 / 3015 |
| 11 | | 04'28" (+00'11") | 300 / 3315 |
| 12 | | 11'16" (+06'59") | 200 / 3515 |
| 13 | | 04'18" (+00'01") | 300 / 3815 |
| 14 | | 10'57" (+06'40") | 200 / 4015 |
| 15 | | 04'33" (+00'16") | 300 / 4315 |
| 16 | | 10'51" (+06'34") | 200 / 4515 |
| 17 | | 04'46" (+00'29") | 300 / 4815 |
| 18 | | 11'05" (+06'48") | 200 / 5015 |
| 19 | | 04'45" (+00'28") | 300 / 5315 |
| 20 | | 10'56" (+06'39") | 200 / 5515 |
| 21 | | 04'49" (+00'32") | 300 / 5815 |
| 22 | | 10'09" (+05'52") | 200 / 6015 |
| 23 | | 11'30" (+07'13") | 5 / 6020 |
| 24 | | 06'28" (+02'11") | 1000 / 7020 |
| 25 | | 06'23" (+02'06") | 836 / 7857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 72.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'53" | 00:15'53" |
| 3 | 07'13" | 00:23'06" |
| 4 | 07'13" | 00:30'19" |
| 5 | 07'09" | 00:37'28" |
| 6 | 07'00" | 00:44'28" |
| 7 | 06'42" | 00:51'10" |
| 7.9 | 06'15" | 00:56'32" |
展開計圈分析
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