16.5 km | 01:10:58 | 04:18/km日期: 2020-07-17 05:54 - 卡路里: 1243 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 03'51" / 03'22" / 03'17" / 03'14" / 03'04" / 03'11" / 02'54" / 02'25" / 05'36" / 05'39" / 05'59" / 07'24" / 07'20" / 02'45" / 06'30" / 09'27" / 32'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'59") | 1000 / 1000 |
2 | | 03'21" (+00'51") | 1000 / 2000 |
3 | | 03'17" (+00'47") | 1000 / 3000 |
4 | | 03'12" (+00'42") | 1000 / 4000 |
5 | | 03'04" (+00'34") | 1000 / 5000 |
6 | | 03'10" (+00'40") | 1000 / 6000 |
7 | | 03'16" (+00'46") | 290 / 6290 |
8 | | 02'36" (+00'06") | 1000 / 7290 |
9 | | 02'30" | 1000 / 8290 |
10 | | 06'10" (+03'40") | 1000 / 9290 |
11 | | 04'44" (+02'14") | 1000 / 10290 |
12 | | 06'33" (+04'03") | 1000 / 11290 |
13 | | 03'22" (+00'52") | 1000 / 12290 |
14 | | 04'12" (+01'42") | 1000 / 13290 |
15 | | 03'51" (+01'21") | 1000 / 14290 |
16 | | 05'52" (+03'22") | 1000 / 15290 |
17 | | 07'31" (+05'01") | 1000 / 16290 |
18 | | 15'07" (+12'37") | 197 / 16488 |
7月累積里程 :
139.93 km Mizuno美津濃 WAVE SPACER DYNA 2 累積 :
6180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'22" | 00:07'13" |
3 | 03'17" | 00:10'30" |
4 | 03'14" | 00:13'44" |
5 | 03'04" | 00:16'48" |
6 | 03'11" | 00:19'59" |
7 | 02'54" | 00:22'53" |
8 | 02'25" | 00:25'18" |
9 | 05'36" | 00:30'54" |
10 | 05'39" | 00:36'33" |
11 | 05'59" | 00:42'32" |
12 | 07'24" | 00:49'56" |
13 | 07'20" | 00:57'16" |
14 | 02'45" | 01:00'01" |
15 | 06'30" | 01:06'31" |
16 | 09'27" | 01:15'58" |
16.5 | 32'11" | 01:31'41" |