16.8 km | 00:55:42 | 03:19/km日期: 2020-07-15 17:41 - 平均心率: 147 - 卡路里: 431 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 77%
Pace: 04'08" / 02'37" / 02'35" / 02'21" / 03'44" / 02'36" / 03'02" / 04'24" / 04'41" / 03'11" / 02'59" / 03'35" / 03'13" / 02'12" / 02'49" / 02'30" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+01'56") | 1000 / 1000 |
2 | | 02'36" (+00'24") | 1000 / 2000 |
3 | | 02'35" (+00'23") | 1000 / 3000 |
4 | | 02'21" (+00'09") | 1000 / 4000 |
5 | | 03'42" (+01'30") | 1000 / 5000 |
6 | | 02'36" (+00'24") | 1000 / 6000 |
7 | | 03'01" (+00'49") | 1000 / 7000 |
8 | | 04'24" (+02'12") | 1000 / 8000 |
9 | | 04'41" (+02'29") | 1000 / 9000 |
10 | | 03'10" (+00'58") | 1000 / 10000 |
11 | | 02'58" (+00'46") | 1000 / 11000 |
12 | | 03'35" (+01'23") | 1000 / 12000 |
13 | | 03'12" (+01'00") | 1000 / 13000 |
14 | | 02'12" | 1000 / 14000 |
15 | | 02'48" (+00'36") | 1000 / 15000 |
16 | | 02'30" (+00'18") | 1000 / 16000 |
17 | | 06'36" (+04'24") | 769 / 16769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
7月累積里程 : 110.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 02'37" | 00:06'45" |
3 | 02'35" | 00:09'20" |
4 | 02'21" | 00:11'41" |
5 | 03'44" | 00:15'25" |
6 | 02'36" | 00:18'01" |
7 | 03'02" | 00:21'03" |
8 | 04'24" | 00:25'27" |
9 | 04'41" | 00:30'08" |
10 | 03'11" | 00:33'19" |
11 | 02'59" | 00:36'18" |
12 | 03'35" | 00:39'53" |
13 | 03'13" | 00:43'06" |
14 | 02'12" | 00:45'18" |
15 | 02'49" | 00:48'07" |
16 | 02'30" | 00:50'37" |
16.8 | 06'33" | 00:55'40" |