10.0 km | 00:52:59 | 05:17/km日期: 2020-07-14 16:19 - 地點: 暖身場 - 天氣: 熱 - 卡路里: 433 Cal - 平均步頻: 189 - 溫度: 35°C - 濕度: 47% - PM2.5: 良好(12)
Pace: 05'59" / 05'32" / 05'46" / 05'24" / 05'21" / 05'07" / 05'04" / 04'47" / 05'04" / 04'41" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'12") | 487 / 487 |
2 | | 05'45" (+01'15") | 509 / 997 |
3 | | 05'55" (+01'25") | 503 / 1501 |
4 | | 05'37" (+01'07") | 489 / 1990 |
5 | | 05'42" (+01'12") | 507 / 2498 |
6 | | 05'44" (+01'14") | 496 / 2994 |
7 | | 05'32" (+01'02") | 505 / 3500 |
8 | | 05'13" (+00'43") | 497 / 3998 |
9 | | 05'19" (+00'49") | 525 / 4524 |
10 | | 05'27" (+00'57") | 494 / 5018 |
11 | | 04'59" (+00'29") | 513 / 5532 |
12 | | 05'09" (+00'39") | 493 / 6025 |
13 | | 05'07" (+00'37") | 503 / 6529 |
14 | | 05'02" (+00'32") | 511 / 7041 |
15 | | 04'53" (+00'23") | 487 / 7529 |
16 | | 04'40" (+00'10") | 506 / 8035 |
17 | | 04'58" (+00'28") | 499 / 8534 |
18 | | 05'05" (+00'35") | 510 / 9045 |
19 | | 04'30" | 498 / 9544 |
20 | | 04'53" (+00'23") | 501 / 10045 |
耐熱訓練~~
熱屎人!熱屎人!熱屎人!
太熱了沒幾個人跑,跑不動!跑不動!跑不動!
7月累積里程 :
312.85 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 05'46" | 00:17'17" |
4 | 05'24" | 00:22'41" |
5 | 05'21" | 00:28'02" |
6 | 05'07" | 00:33'09" |
7 | 05'04" | 00:38'13" |
8 | 04'47" | 00:43'00" |
9 | 05'04" | 00:48'04" |
10 | 04'41" | 00:52'45" |
10.1 | 03'45" | 00:52'59" |