18.6 km | 13:35:49 | 43:47/km日期: 2020-07-13 04:30 - 總爬升: 1811 m - 平均心率: 102 - 卡路里: 1056 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 15'23" / 14'21" / 19'49" / 22'11" / 37'19" / 53'09" / 56'51" / 42'00" / 52'04" / 53'54" / 23'22" / 35'36" / 84'42" / 16'31" / 26'52" / 77'34" / 65'29" / 63'10" / 87'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 94.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'23" | 00:15'23" |
| 2 | 14'21" | 00:29'44" |
| 3 | 19'49" | 00:49'33" |
| 4 | 22'11" | 01:11'44" |
| 5 | 37'19" | 01:49'03" |
| 6 | 53'09" | 02:42'12" |
| 7 | 56'51" | 03:39'03" |
| 8 | 42'00" | 04:21'03" |
| 9 | 52'04" | 05:13'07" |
| 10 | 53'54" | 06:07'01" |
| 11 | 23'22" | 06:30'23" |
| 12 | 35'36" | 07:05'59" |
| 13 | 84'42" | 08:30'41" |
| 14 | 16'31" | 08:47'12" |
| 15 | 26'52" | 09:14'04" |
| 16 | 77'34" | 10:31'38" |
| 17 | 65'29" | 11:37'07" |
| 18 | 63'10" | 12:40'17" |
| 18.6 | 87'47" | 13:35'49" |
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