11.3 km | 01:30:53 | 08:04/km日期: 2020-07-14 07:37 - 平均心率: 142 - 卡路里: 529 Cal - 平均步頻: 176
Pace: 08'40" / 08'26" / 08'19" / 08'10" / 08'02" / 08'00" / 07'59" / 07'54" / 07'17" / 21'03" / 08'02" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'24") | 1000 / 1000 |
| 2 | | 08'25" (+01'09") | 1000 / 2000 |
| 3 | | 08'18" (+01'02") | 1000 / 3000 |
| 4 | | 08'09" (+00'53") | 1000 / 4000 |
| 5 | | 08'01" (+00'45") | 1000 / 5000 |
| 6 | | 07'59" (+00'43") | 1000 / 6000 |
| 7 | | 07'58" (+00'42") | 1000 / 7000 |
| 8 | | 07'53" (+00'37") | 1000 / 8000 |
| 9 | | 07'16" | 1000 / 9000 |
| 10 | | 07'59" (+00'43") | 1000 / 10000 |
| 11 | | 08'01" (+00'45") | 1000 / 11000 |
| 12 | | 08'08" (+00'52") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 242.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'26" | 00:17'06" |
| 3 | 08'19" | 00:25'25" |
| 4 | 08'10" | 00:33'35" |
| 5 | 08'02" | 00:41'37" |
| 6 | 08'00" | 00:49'37" |
| 7 | 07'59" | 00:57'36" |
| 8 | 07'54" | 01:05'30" |
| 9 | 07'17" | 01:12'47" |
| 10 | 21'03" | 01:33'50" |
| 11 | 08'02" | 01:41'52" |
| 11.3 | 08'10" | 01:43'58" |
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