13.2 km | 01:46:39 | 08:04/km日期: 2020-07-13 07:58 - 平均心率: 131 - 卡路里: 509 Cal - 平均步頻: 176
Pace: 08'21" / 08'44" / 08'15" / 08'08" / 08'07" / 08'32" / 08'12" / 08'06" / 08'12" / 07'51" / 07'46" / 08'15" / 06'52" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'52") | 1000 / 1000 |
| 2 | | 08'44" (+02'16") | 1000 / 2000 |
| 3 | | 08'14" (+01'46") | 1000 / 3000 |
| 4 | | 08'08" (+01'40") | 1000 / 4000 |
| 5 | | 08'06" (+01'38") | 1000 / 5000 |
| 6 | | 08'31" (+02'03") | 1000 / 6000 |
| 7 | | 08'11" (+01'43") | 1000 / 7000 |
| 8 | | 08'06" (+01'38") | 1000 / 8000 |
| 9 | | 08'12" (+01'44") | 1000 / 9000 |
| 10 | | 07'50" (+01'22") | 1000 / 10000 |
| 11 | | 07'46" (+01'18") | 1000 / 11000 |
| 12 | | 08'14" (+01'46") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 07'52" (+01'24") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 242.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'44" | 00:17'05" |
| 3 | 08'15" | 00:25'20" |
| 4 | 08'08" | 00:33'28" |
| 5 | 08'07" | 00:41'35" |
| 6 | 08'32" | 00:50'07" |
| 7 | 08'12" | 00:58'19" |
| 8 | 08'06" | 01:06'25" |
| 9 | 08'12" | 01:14'37" |
| 10 | 07'51" | 01:22'28" |
| 11 | 07'46" | 01:30'14" |
| 12 | 08'15" | 01:38'29" |
| 13 | 06'52" | 01:45'21" |
| 13.2 | 07'48" | 01:47'02" |
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