10.4 km | 00:55:30 | 05:21/km日期: 2014-10-15 20:13 - 地點: 台北田徑場 - 卡路里: 643 Cal - 溫度: 22°C - 濕度: 62%
Pace: 06'05" / 05'20" / 05'19" / 05'08" / 04'57" / 05'10" / 04'59" / 05'19" / 05'16" / 04'59" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 08'23" (+03'27") | 353 / 10353 |
10月累積里程 : 246.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'20" | 00:11'25" |
| 3 | 05'19" | 00:16'44" |
| 4 | 05'08" | 00:21'52" |
| 5 | 04'57" | 00:26'49" |
| 6 | 05'10" | 00:31'59" |
| 7 | 04'59" | 00:36'58" |
| 8 | 05'19" | 00:42'17" |
| 9 | 05'16" | 00:47'33" |
| 10 | 04'59" | 00:52'32" |
| 10.4 | 13'08" | 00:57'11" |
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