10.0 km | 01:05:25 | 06:30/km日期: 2020-07-14 09:28 - 平均心率: 150 - 卡路里: 488 Cal - 平均步頻: 184
Pace: 07'05" / 07'04" / 07'54" / 06'34" / 06'30" / 14'07" / 08'01" / 08'09" / 08'18" / 07'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'43") | 1000 / 1000 |
| 2 | | 07'04" (+01'42") | 1000 / 2000 |
| 3 | | 06'48" (+01'26") | 1000 / 3000 |
| 4 | | 06'33" (+01'11") | 1000 / 4000 |
| 5 | | 06'30" (+01'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'59") | 399 / 5399 |
| 7 | | 06'14" (+00'52") | 777 / 6177 |
| 8 | | 06'08" (+00'46") | 1000 / 7177 |
| 9 | | 06'03" (+00'41") | 187 / 7364 |
| 10 | | 06'06" (+00'44") | 1000 / 8364 |
| 11 | | 06'00" (+00'38") | 151 / 8516 |
| 12 | | 05'58" (+00'36") | 739 / 9256 |
| 13 | | 05'22" | 370 / 9626 |
| 14 | | 07'54" (+02'32") | 419 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'04" | 00:14'09" |
| 3 | 07'54" | 00:22'03" |
| 4 | 06'34" | 00:28'37" |
| 5 | 06'30" | 00:35'07" |
| 6 | 14'07" | 00:49'14" |
| 7 | 08'01" | 00:57'15" |
| 8 | 08'09" | 01:05'24" |
| 9 | 08'18" | 01:13'42" |
| 10 | 07'38" | 01:21'20" |
| 10.0 | 06'13" | 01:21'37" |
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