11.3 km | 01:23:35 | 07:24/km日期: 2020-07-13 19:40 - 平均心率: 127 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 10'51" / 06'46" / 08'10" / 07'41" / 03'59" / 08'16" / 08'15" / 08'08" / 08'37" / 08'33" / 05'21" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'58") | 463 / 463 |
2 | | 03'08" | 400 / 864 |
3 | | 03'55" (+00'47") | 411 / 1276 |
4 | | 09'52" (+06'44") | 508 / 1785 |
5 | | 03'13" (+00'05") | 419 / 2204 |
6 | | 04'13" (+01'05") | 416 / 2620 |
7 | | 27'39" (+24'31") | 184 / 2805 |
8 | | 03'19" (+00'11") | 420 / 3226 |
9 | | 03'55" (+00'47") | 449 / 3675 |
10 | | 16'23" (+13'15") | 336 / 4012 |
11 | | 03'17" (+00'09") | 426 / 4439 |
12 | | 04'02" (+00'54") | 445 / 4885 |
13 | | 18'50" (+15'42") | 284 / 5169 |
14 | | 03'16" (+00'08") | 453 / 5623 |
15 | | 04'34" (+01'26") | 426 / 6049 |
16 | | 21'28" (+18'20") | 246 / 6296 |
17 | | 03'34" (+00'26") | 408 / 6705 |
18 | | 04'23" (+01'15") | 453 / 7159 |
19 | | 23'42" (+20'34") | 214 / 7374 |
20 | | 03'25" (+00'17") | 434 / 7809 |
21 | | 04'50" (+01'42") | 417 / 8226 |
22 | | 26'09" (+23'01") | 204 / 8430 |
23 | | 03'15" (+00'07") | 404 / 8835 |
24 | | 04'34" (+01'26") | 406 / 9241 |
25 | | 18'50" (+15'42") | 289 / 9531 |
26 | | 04'08" (+01'00") | 381 / 9912 |
27 | | 05'21" (+02'13") | 1000 / 10912 |
28 | | 05'25" (+02'17") | 144 / 11057 |
29 | | 22'53" (+19'45") | 214 / 11271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 248.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 06'46" | 00:17'37" |
3 | 08'10" | 00:25'47" |
4 | 07'41" | 00:33'28" |
5 | 03'59" | 00:37'27" |
6 | 08'16" | 00:45'43" |
7 | 08'15" | 00:53'58" |
8 | 08'08" | 01:02'06" |
9 | 08'37" | 01:10'43" |
10 | 08'33" | 01:19'16" |
11 | 05'21" | 01:24'37" |
11.3 | 19'09" | 01:29'49" |