7.7 km | 00:47:06 | 06:09/km日期: 2020-07-14 05:19 - 平均心率: 131 - 卡路里: 542 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'19" / 05'24" / 05'25" / 05'25" / 05'38" / 05'30" / 07'29" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'19") | 1000 / 1000 |
| 2 | | 05'23" (+01'23") | 1000 / 2000 |
| 3 | | 05'35" (+01'35") | 765 / 2765 |
| 4 | | 04'24" (+00'24") | 227 / 2992 |
| 5 | | 06'25" (+02'25") | 155 / 3148 |
| 6 | | 04'33" (+00'33") | 219 / 3367 |
| 7 | | 06'25" (+02'25") | 155 / 3523 |
| 8 | | 04'42" (+00'42") | 212 / 3735 |
| 9 | | 06'24" (+02'24") | 155 / 3891 |
| 10 | | 04'49" (+00'49") | 207 / 4099 |
| 11 | | 06'31" (+02'31") | 153 / 4252 |
| 12 | | 04'37" (+00'37") | 215 / 4468 |
| 13 | | 06'27" (+02'27") | 154 / 4623 |
| 14 | | 05'03" (+01'03") | 197 / 4821 |
| 15 | | 06'40" (+02'40") | 149 / 4970 |
| 16 | | 04'00" | 124 / 5095 |
| 17 | | 07'01" (+03'01") | 142 / 5238 |
| 18 | | 04'12" (+00'12") | 119 / 5357 |
| 19 | | 06'35" (+02'35") | 151 / 5509 |
| 20 | | 04'11" (+00'11") | 119 / 5628 |
| 21 | | 06'21" (+02'21") | 157 / 5785 |
| 22 | | 04'08" (+00'08") | 120 / 5906 |
| 23 | | 07'08" (+03'08") | 140 / 6046 |
| 24 | | 04'21" (+00'21") | 114 / 6161 |
| 25 | | 06'43" (+02'43") | 148 / 6309 |
| 26 | | 04'14" (+00'14") | 118 / 6427 |
| 27 | | 06'44" (+02'44") | 148 / 6576 |
| 28 | | 09'55" (+05'55") | 1000 / 7576 |
| 29 | | 14'24" (+10'24") | 81 / 7657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 186.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'25" | 00:16'08" |
| 4 | 05'25" | 00:21'33" |
| 5 | 05'38" | 00:27'11" |
| 6 | 05'30" | 00:32'41" |
| 7 | 07'29" | 00:40'10" |
| 7.7 | 10'34" | 00:47'07" |
展開計圈分析
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