7.2 km | 00:44:07 | 06:05/km日期: 2020-07-02 19:43 - 平均心率: 137 - 卡路里: 369 Cal - 平均步頻: 170
Pace: 06'25" / 05'51" / 09'10" / 05'26" / 06'10" / 05'22" / 06'54" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'50") | 2839 / 2839 |
| 2 | | 20'14" (+16'59") | 86 / 2926 |
| 3 | | 03'41" (+00'26") | 197 / 3124 |
| 4 | | 07'41" (+04'26") | 219 / 3343 |
| 5 | | 03'30" (+00'15") | 194 / 3537 |
| 6 | | 07'28" (+04'13") | 223 / 3760 |
| 7 | | 03'18" (+00'03") | 195 / 3956 |
| 8 | | 08'02" (+04'47") | 212 / 4169 |
| 9 | | 03'15" | 200 / 4369 |
| 10 | | 07'50" (+04'35") | 214 / 4584 |
| 11 | | 03'19" (+00'04") | 200 / 4784 |
| 12 | | 08'07" (+04'52") | 210 / 4995 |
| 13 | | 03'15" | 198 / 5194 |
| 14 | | 08'05" (+04'50") | 210 / 5404 |
| 15 | | 03'30" (+00'15") | 193 / 5598 |
| 16 | | 07'58" (+04'43") | 209 / 5808 |
| 17 | | 03'43" (+00'28") | 188 / 5996 |
| 18 | | 07'49" (+04'34") | 215 / 6211 |
| 19 | | 03'30" (+00'15") | 197 / 6408 |
| 20 | | 08'00" (+04'45") | 214 / 6623 |
| 21 | | 03'18" (+00'03") | 201 / 6824 |
| 22 | | 12'07" (+08'52") | 206 / 7031 |
| 23 | | 02'48" | 210 / 7241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 09'10" | 00:21'26" |
| 4 | 05'26" | 00:26'52" |
| 5 | 06'10" | 00:33'02" |
| 6 | 05'22" | 00:38'24" |
| 7 | 06'54" | 00:45'18" |
| 7.2 | 03'59" | 00:46'16" |
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