10.3 km | 01:08:06 | 06:34/km日期: 2020-07-13 20:13 - 平均心率: 131 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'08" / 07'11" / 07'06" / 06'31" / 06'51" / 06'50" / 06'55" / 07'45" / 05'49" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'23") | 1000 / 1000 |
| 2 | | 56'23" (+51'38") | 44 / 1044 |
| 3 | | 04'52" (+00'07") | 1000 / 2044 |
| 4 | | 49'27" (+44'42") | 45 / 2090 |
| 5 | | 04'55" (+00'10") | 1000 / 3090 |
| 6 | | 38'53" (+34'08") | 53 / 3143 |
| 7 | | 04'45" | 1000 / 4143 |
| 8 | | 46'15" (+41'30") | 46 / 4190 |
| 9 | | 05'01" (+00'16") | 1000 / 5190 |
| 10 | | 50'10" (+45'25") | 40 / 5230 |
| 11 | | 04'55" (+00'10") | 1000 / 6230 |
| 12 | | 58'00" (+53'15") | 36 / 6267 |
| 13 | | 05'08" (+00'23") | 1000 / 7267 |
| 14 | | 46'30" (+41'45") | 43 / 7310 |
| 15 | | 06'04" (+01'19") | 1000 / 8310 |
| 16 | | 05'35" (+00'50") | 1000 / 9310 |
| 17 | | 05'09" (+00'24") | 1000 / 10310 |
| 18 | | 06'25" (+01'40") | 31 / 10341 |
| 19 | | 15'47" (+11'02") | 7 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 192.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'11" | 00:13'19" |
| 3 | 07'06" | 00:20'25" |
| 4 | 06'31" | 00:26'56" |
| 5 | 06'51" | 00:33'47" |
| 6 | 06'50" | 00:40'37" |
| 7 | 06'55" | 00:47'32" |
| 8 | 07'45" | 00:55'17" |
| 9 | 05'49" | 01:01'06" |
| 10 | 05'12" | 01:06'18" |
| 10.3 | 05'12" | 01:08'07" |
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