14.1 km | 01:18:29 | 05:33/km日期: 2020-07-13 05:23 - 總爬升: 175 m - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'28" / 05'21" / 05'56" / 06'06" / 06'39" / 05'40" / 06'39" / 04'58" / 05'35" / 04'56" / 05'18" / 04'54" / 05'14" / 05'11" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'34") | 1000 / 1000 |
2 | | 05'20" (+00'26") | 1000 / 2000 |
3 | | 05'55" (+01'01") | 1000 / 3000 |
4 | | 06'05" (+01'11") | 1000 / 4000 |
5 | | 06'39" (+01'45") | 1000 / 5000 |
6 | | 05'40" (+00'46") | 1000 / 6000 |
7 | | 06'38" (+01'44") | 1000 / 7000 |
8 | | 04'58" (+00'04") | 1000 / 8000 |
9 | | 05'35" (+00'41") | 1000 / 9000 |
10 | | 04'55" (+00'01") | 1000 / 10000 |
11 | | 05'17" (+00'23") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 05'14" (+00'20") | 1000 / 13000 |
14 | | 05'11" (+00'17") | 1000 / 14000 |
15 | | 05'29" (+00'35") | 103 / 14103 |
7月累積里程 : 192.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'21" | 00:10'49" |
3 | 05'56" | 00:16'45" |
4 | 06'06" | 00:22'51" |
5 | 06'39" | 00:29'30" |
6 | 05'40" | 00:35'10" |
7 | 06'39" | 00:41'49" |
8 | 04'58" | 00:46'47" |
9 | 05'35" | 00:52'22" |
10 | 04'56" | 00:57'18" |
11 | 05'18" | 01:02'36" |
12 | 04'54" | 01:07'30" |
13 | 05'14" | 01:12'44" |
14 | 05'11" | 01:17'55" |
14.1 | 05'28" | 01:18'29" |