11.0 km | 01:01:10 | 05:33/km日期: 2020-07-14 05:36 - 平均心率: 148 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'14" / 05'06" / 04'50" / 05'15" / 12'54" / 05'46" / 05'46" / 05'50" / 06'00" / 05'59" / 05'39" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'51") | 1000 / 5000 |
| 6 | | 05'46" (+00'56") | 1000 / 6000 |
| 7 | | 05'45" (+00'55") | 1000 / 7000 |
| 8 | | 05'50" (+01'00") | 1000 / 8000 |
| 9 | | 05'59" (+01'09") | 1000 / 9000 |
| 10 | | 05'59" (+01'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'48") | 1000 / 11000 |
| 12 | | 04'22" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 96.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 04'50" | 00:15'10" |
| 4 | 05'15" | 00:20'25" |
| 5 | 12'54" | 00:33'19" |
| 6 | 05'46" | 00:39'05" |
| 7 | 05'46" | 00:44'51" |
| 8 | 05'50" | 00:50'41" |
| 9 | 06'00" | 00:56'41" |
| 10 | 05'59" | 01:02'40" |
| 11 | 05'39" | 01:08'19" |
| 11.0 | 03'55" | 01:08'23" |
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