17.2 km | 01:19:27 | 04:37/km日期: 2014-10-16 19:02 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 912 Cal - 溫度: 23°C - 濕度: 64%
Pace: 04'50" / 04'34" / 04'42" / 04'37" / 04'40" / 04'44" / 04'50" / 04'44" / 04'44" / 04'51" / 04'55" / 04'42" / 04'33" / 04'37" / 04'20" / 04'23" / 04'06" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'35") | 418 / 418 |
| 2 | | 04'34" (+01'06") | 429 / 847 |
| 3 | | 04'39" (+01'11") | 428 / 1276 |
| 4 | | 04'35" (+01'07") | 424 / 1700 |
| 5 | | 04'34" (+01'06") | 430 / 2131 |
| 6 | | 04'42" (+01'14") | 420 / 2552 |
| 7 | | 04'35" (+01'07") | 426 / 2978 |
| 8 | | 04'37" (+01'09") | 427 / 3405 |
| 9 | | 04'39" (+01'11") | 426 / 3832 |
| 10 | | 04'45" (+01'17") | 421 / 4253 |
| 11 | | 04'41" (+01'13") | 430 / 4684 |
| 12 | | 04'41" (+01'13") | 426 / 5110 |
| 13 | | 04'41" (+01'13") | 424 / 5535 |
| 14 | | 04'45" (+01'17") | 419 / 5954 |
| 15 | | 04'43" (+01'15") | 419 / 6373 |
| 16 | | 04'48" (+01'20") | 414 / 6788 |
| 17 | | 04'47" (+01'19") | 416 / 7204 |
| 18 | | 04'52" (+01'24") | 410 / 7615 |
| 19 | | 04'45" (+01'17") | 420 / 8035 |
| 20 | | 04'45" (+01'17") | 421 / 8456 |
| 21 | | 04'42" (+01'14") | 420 / 8877 |
| 22 | | 04'41" (+01'13") | 423 / 9300 |
| 23 | | 04'57" (+01'29") | 401 / 9702 |
| 24 | | 04'44" (+01'16") | 418 / 10120 |
| 25 | | 04'55" (+01'27") | 408 / 10528 |
| 26 | | 04'47" (+01'19") | 418 / 10947 |
| 27 | | 04'54" (+01'26") | 413 / 11361 |
| 28 | | 04'43" (+01'15") | 418 / 11780 |
| 29 | | 04'44" (+01'16") | 424 / 12204 |
| 30 | | 04'37" (+01'09") | 440 / 12645 |
| 31 | | 04'31" (+01'03") | 440 / 13085 |
| 32 | | 04'28" (+01'00") | 446 / 13531 |
| 33 | | 04'33" (+01'05") | 443 / 13974 |
| 34 | | 04'31" (+01'03") | 446 / 14421 |
| 35 | | 04'16" (+00'48") | 465 / 14887 |
| 36 | | 04'24" (+00'56") | 458 / 15345 |
| 37 | | 04'24" (+00'56") | 453 / 15799 |
| 38 | | 04'17" (+00'49") | 459 / 16258 |
| 39 | | 04'12" (+00'44") | 448 / 16706 |
| 40 | | 03'28" | 464 / 17171 |
| 41 | | 03'38" (+00'10") | 8 / 17179 |
10/16 課題 " 動態熱身+2分配速*40圈+伸展放鬆 " 今晚依舊非常的涼爽，今天在放鬆慢跑一天，依樣2分配速跑40圈跑第二道，但今天非常不可思議的是，時間與配速竟然與昨天一模一樣，里程只差了0.01Km，真的是太神奇了，今晚感謝大家陪伴，謝謝你(妳)們
10月累積里程 :
571.78 km 
Asics TARTHERZEAL 2 累積 :
1393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'42" | 00:14'06" |
| 4 | 04'37" | 00:18'43" |
| 5 | 04'40" | 00:23'23" |
| 6 | 04'44" | 00:28'07" |
| 7 | 04'50" | 00:32'57" |
| 8 | 04'44" | 00:37'41" |
| 9 | 04'44" | 00:42'25" |
| 10 | 04'51" | 00:47'16" |
| 11 | 04'55" | 00:52'11" |
| 12 | 04'42" | 00:56'53" |
| 13 | 04'33" | 01:01'26" |
| 14 | 04'37" | 01:06'03" |
| 15 | 04'20" | 01:10'23" |
| 16 | 04'23" | 01:14'46" |
| 17 | 04'06" | 01:18'52" |
| 17.2 | 03'09" | 01:19'26" |
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