15.0 km | 01:48:46 | 07:14/km日期: 2020-07-16 16:40 - 平均心率: 143 - 卡路里: 1008 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67%
Pace: 06'55" / 06'17" / 06'32" / 06'40" / 06'51" / 07'16" / 07'25" / 07'26" / 07'27" / 07'25" / 07'30" / 07'34" / 07'36" / 07'50" / 07'38" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'53") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'29" (+00'13") | 1000 / 3000 |
4 | | 06'40" (+00'24") | 1000 / 4000 |
5 | | 06'50" (+00'34") | 1000 / 5000 |
6 | | 07'15" (+00'59") | 1000 / 6000 |
7 | | 07'24" (+01'08") | 1000 / 7000 |
8 | | 07'25" (+01'09") | 1000 / 8000 |
9 | | 07'27" (+01'11") | 1000 / 9000 |
10 | | 07'24" (+01'08") | 1000 / 10000 |
11 | | 07'30" (+01'14") | 1000 / 11000 |
12 | | 07'34" (+01'18") | 1000 / 12000 |
13 | | 07'36" (+01'20") | 1000 / 13000 |
14 | | 07'49" (+01'33") | 1000 / 14000 |
15 | | 07'38" (+01'22") | 1000 / 15000 |
16 | | 13'11" (+06'55") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
7月累積里程 : 226.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'17" | 00:13'12" |
3 | 06'32" | 00:19'44" |
4 | 06'40" | 00:26'24" |
5 | 06'51" | 00:33'15" |
6 | 07'16" | 00:40'31" |
7 | 07'25" | 00:47'56" |
8 | 07'26" | 00:55'22" |
9 | 07'27" | 01:02'49" |
10 | 07'25" | 01:10'14" |
11 | 07'30" | 01:17'44" |
12 | 07'34" | 01:25'18" |
13 | 07'36" | 01:32'54" |
14 | 07'50" | 01:40'44" |
15 | 07'38" | 01:48'22" |
15.0 | 13'24" | 01:48'34" |