43.5 km | 06:41:28 | 09:14/km日期: 2020-07-18 04:59 - 總爬升: 552 m - 平均心率: 126 - 卡路里: 2689 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84%
Pace: 08'26" / 08'45" / 08'58" / 09'33" / 09'17" / 08'20" / 13'26" / 08'48" / 06'42" / 07'32" / 14'39" / 11'15" / 08'37" / 08'48" / 10'18" / 09'18" / 08'18" / 13'31" / 10'33" / 07'30" / 06'17" / 08'43" / 08'16" / 10'37" / 08'58" / 10'22" / 08'42" / 07'43" / 08'55" / 07'27" / 07'46" / 08'29" / 13'36" / 08'24" / 09'37" / 09'32" / 11'59" / 09'14" / 07'47" / 09'33" / 08'06" / 07'27" / 07'52" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 347.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'45" | 00:17'11" |
| 3 | 08'58" | 00:26'09" |
| 4 | 09'33" | 00:35'42" |
| 5 | 09'17" | 00:44'59" |
| 6 | 08'20" | 00:53'19" |
| 7 | 13'26" | 01:06'45" |
| 8 | 08'48" | 01:15'33" |
| 9 | 06'42" | 01:22'15" |
| 10 | 07'32" | 01:29'47" |
| 11 | 14'39" | 01:44'26" |
| 12 | 11'15" | 01:55'41" |
| 13 | 08'37" | 02:04'18" |
| 14 | 08'48" | 02:13'06" |
| 15 | 10'18" | 02:23'24" |
| 16 | 09'18" | 02:32'42" |
| 17 | 08'18" | 02:41'00" |
| 18 | 13'31" | 02:54'31" |
| 19 | 10'33" | 03:05'04" |
| 20 | 07'30" | 03:12'34" |
| 21 | 06'17" | 03:18'51" |
| 22 | 08'43" | 03:27'34" |
| 23 | 08'16" | 03:35'50" |
| 24 | 10'37" | 03:46'27" |
| 25 | 08'58" | 03:55'25" |
| 26 | 10'22" | 04:05'47" |
| 27 | 08'42" | 04:14'29" |
| 28 | 07'43" | 04:22'12" |
| 29 | 08'55" | 04:31'07" |
| 30 | 07'27" | 04:38'34" |
| 31 | 07'46" | 04:46'20" |
| 32 | 08'29" | 04:54'49" |
| 33 | 13'36" | 05:08'25" |
| 34 | 08'24" | 05:16'49" |
| 35 | 09'37" | 05:26'26" |
| 36 | 09'32" | 05:35'58" |
| 37 | 11'59" | 05:47'57" |
| 38 | 09'14" | 05:57'11" |
| 39 | 07'47" | 06:04'58" |
| 40 | 09'33" | 06:14'31" |
| 41 | 08'06" | 06:22'37" |
| 42 | 07'27" | 06:30'04" |
| 43 | 07'52" | 06:37'56" |
| 43.5 | 07'32" | 06:41'28" |
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