11.2 km | 01:11:36 | 06:24/km日期: 2020-07-14 09:18 - 總爬升: 254 m - 天氣: Hot............ - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 07'02" / 06'44" / 06'11" / 06'51" / 06'33" / 06'18" / 05'50" / 05'24" / 06'08" / 06'03" / 05'27" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'37") | 1000 / 1000 |
| 2 | | 06'44" (+01'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 06'50" (+01'26") | 1000 / 4000 |
| 5 | | 06'32" (+01'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'54") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'07" (+00'43") | 1000 / 9000 |
| 10 | | 06'03" (+00'39") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 17'30" (+12'06") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
227.45 km 
Adidas Adizero Boston7 blue 累積 :
1651.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'11" | 00:19'57" |
| 4 | 06'51" | 00:26'48" |
| 5 | 06'33" | 00:33'21" |
| 6 | 06'18" | 00:39'39" |
| 7 | 05'50" | 00:45'29" |
| 8 | 05'24" | 00:50'53" |
| 9 | 06'08" | 00:57'01" |
| 10 | 06'03" | 01:03'04" |
| 11 | 05'27" | 01:08'31" |
| 11.2 | 17'32" | 01:11'37" |
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