11.4 km | 01:04:35 | 05:41/km日期: 2020-07-15 21:29 - 卡路里: 685 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'05" / 05'30" / 05'32" / 05'34" / 05'24" / 05'30" / 05'32" / 05'26" / 05'32" / 05'18" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1008 / 1008 |
| 2 | | 05'32" (+00'18") | 1008 / 2016 |
| 3 | | 05'31" (+00'17") | 1005 / 3022 |
| 4 | | 05'32" (+00'18") | 1002 / 4025 |
| 5 | | 05'25" (+00'11") | 997 / 5022 |
| 6 | | 05'26" (+00'12") | 1007 / 6029 |
| 7 | | 05'31" (+00'17") | 1000 / 7030 |
| 8 | | 05'29" (+00'15") | 1004 / 8035 |
| 9 | | 05'31" (+00'17") | 1000 / 9035 |
| 10 | | 05'14" | 1003 / 10038 |
| 11 | | 06'46" (+01'32") | 1010 / 11049 |
| 12 | | 06'09" (+00'55") | 349 / 11398 |
昨天晚了沒跑，
也讓腳再休息一天，
今天跑有好一點，
後來大臀的筋還是開始有點感覺
7月累積里程 : 161.58 km
Android - realme RMX1971 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'24" | 00:28'05" |
| 6 | 05'30" | 00:33'35" |
| 7 | 05'32" | 00:39'07" |
| 8 | 05'26" | 00:44'33" |
| 9 | 05'32" | 00:50'05" |
| 10 | 05'18" | 00:55'23" |
| 11 | 06'44" | 01:02'07" |
| 11.4 | 06'01" | 01:04'31" |
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