10.3 km | 01:09:41 | 06:45/km日期: 2020-07-14 05:32 - 總爬升: 134 m - 平均心率: 147 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 02'48" / 06'32" / 06'26" / 06'43" / 06'41" / 06'34" / 06'40" / 18'56" / 06'45" / 07'45" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'51") | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" (+00'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'20") | 1000 / 8000 |
| 9 | | 06'45" (+00'19") | 1000 / 9000 |
| 10 | | 07'09" (+00'43") | 1000 / 10000 |
| 11 | | 06'55" (+00'29") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 06'32" | 00:09'20" |
| 3 | 06'26" | 00:15'46" |
| 4 | 06'43" | 00:22'29" |
| 5 | 06'41" | 00:29'10" |
| 6 | 06'34" | 00:35'44" |
| 7 | 06'40" | 00:42'24" |
| 8 | 18'56" | 01:01'20" |
| 9 | 06'45" | 01:08'05" |
| 10 | 07'45" | 01:15'50" |
| 10.3 | 06'53" | 01:17'57" |
展開計圈分析
留言 
