79.0 km | 03:34:46 | 02:43/km日期: 2020-07-12 08:54 - 總爬升: 18781 m - 卡路里: 4264 Cal - 溫度: 32°C - 濕度: 69%
Pace: 31'21" / 00'43" / 00'34" / 00'33" / 00'30" / 00'24" / 00'23" / 00'21" / 00'21" / 00'18" / 00'19" / 00'19" / 00'20" / 00'20" / 00'20" / 00'22" / 00'21" / 00'22" / 00'23" / 00'22" / 00'23" / 00'22" / 00'23" / 00'23" / 00'24" / 00'26" / 00'26" / 00'28" / 00'28" / 00'30" / 00'32" / 00'51" / 03'05" / 00'29" / 00'22" / 00'19" / 00'17" / 00'16" / 00'15" / 00'15" / 00'14" / 00'14" / 00'14" / 00'13" / 00'13" / 00'13" / 00'13" / 00'14" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'14" / 00'14" / 00'14" / 00'15" / 00'14" / 00'15" / 00'15" / 00'16" / 00'16" / 00'16" / 00'17" / 00'19" / 00'22" / 00'29" / 03'39" / 00'41" / 00'22" / 00'19" / 00'17" / 00'18" / 00'17" / 00'16" / 00'16" / 00'16" / 00'15" / 00'14" / 00'15" / 00'14" / 00'15" / 00'14" / 00'13" / 00'14" / 00'14" / 00'13" / 00'14" / 00'14" / 00'14" / 00'14" / 00'15" / 00'15" / 00'16" / 00'16" / 00'16" / 00'17" / 00'16" / 00'18" / 00'27" / 00'40" / 02'51" / 00'27" / 00'21" / 00'19" / 00'18" / 00'17" / 00'16" / 00'16" / 00'16" / 00'18" / 00'17" / 00'18" / 00'19" / 00'19" / 00'20" / 00'20" / 00'20" / 00'20" / 00'21" / 00'25" / 00'26" / 00'30" / 00'33" / 00'35" / 03'21" / 00'37" / 00'26" / 00'21" / 00'19" / 00'17" / 00'18" / 00'17" / 00'18" / 00'17" / 00'16" / 00'15" / 00'14" / 00'14" / 02'02" / 00'12" / 00'15" / 00'16" / 00'17" / 00'21" / 00'28" / 04'01" / 00'45" / 00'27" / 00'22" / 00'20" / 00'20" / 00'19" / 00'18" / 00'17" / 00'17" / 00'17" / 00'17" / 00'16" / 00'16" / 00'17" / 00'16" / 00'16" / 00'16" / 00'15" / 00'21" / 00'08" / 00'14" / 00'14" / 00'15" / 00'15" / 00'14" / 00'14" / 00'13" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'14" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'14" / 00'14" / 00'24" / 00'03" / 00'15" / 00'16" / 00'13" / 00'58" / 00'15" / 00'21" / 00'18" / 00'31" / 05'14" / 00'41" / 00'23" / 00'38" / 00'07" / 00'06" / 00'16" / 00'15" / 00'15" / 00'26" / 01'08" / 00'14" / 00'14" / 00'14" / 00'12" / 00'13" / 00'13" / 00'13" / 00'14" / 00'13" / 00'13" / 00'13" / 00'20" / 00'09" / 00'17" / 00'18" / 00'21" / 00'26" / 03'20" / 00'37" / 00'26" / 00'19" / 01'48" / 00'41" / 00'14" / 00'14" / 00'13" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'14" / 00'13" / 00'15" / 00'17" / 00'19" / 00'20" / 04'16" / 00'01" / 00'19" / 00'26" / 00'21" / 00'18" / 00'17" / 00'15" / 00'15" / 00'14" / 00'14" / 00'15" / 03'11" / 00'19" / 00'22" / 00'27" / 00'33" / 62'50" /
7月累積里程 : 98.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'21" | 00:31'21" |
| 2 | 00'43" | 00:32'04" |
| 3 | 00'34" | 00:32'38" |
| 4 | 00'33" | 00:33'11" |
| 5 | 00'30" | 00:33'41" |
| 6 | 00'24" | 00:34'05" |
| 7 | 00'23" | 00:34'28" |
| 8 | 00'21" | 00:34'49" |
| 9 | 00'21" | 00:35'10" |
| 10 | 00'18" | 00:35'28" |
| 11 | 00'19" | 00:35'47" |
| 12 | 00'19" | 00:36'06" |
| 13 | 00'20" | 00:36'26" |
| 14 | 00'20" | 00:36'46" |
| 15 | 00'20" | 00:37'06" |
| 16 | 00'22" | 00:37'28" |
| 17 | 00'21" | 00:37'49" |
| 18 | 00'22" | 00:38'11" |
| 19 | 00'23" | 00:38'34" |
| 20 | 00'22" | 00:38'56" |
| 21 | 00'23" | 00:39'19" |
| 22 | 00'22" | 00:39'41" |
| 23 | 00'23" | 00:40'04" |
| 24 | 00'23" | 00:40'27" |
| 25 | 00'24" | 00:40'51" |
| 26 | 00'26" | 00:41'17" |
| 27 | 00'26" | 00:41'43" |
| 28 | 00'28" | 00:42'11" |
| 29 | 00'28" | 00:42'39" |
| 30 | 00'30" | 00:43'09" |
| 31 | 00'32" | 00:43'41" |
| 32 | 00'51" | 00:44'32" |
| 33 | 03'05" | 00:47'37" |
| 34 | 00'29" | 00:48'06" |
| 35 | 00'22" | 00:48'28" |
| 36 | 00'19" | 00:48'47" |
| 37 | 00'17" | 00:49'04" |
| 38 | 00'16" | 00:49'20" |
| 39 | 00'15" | 00:49'35" |
| 40 | 00'15" | 00:49'50" |
| 41 | 00'14" | 00:50'04" |
| 42 | 00'14" | 00:50'18" |
| 43 | 00'14" | 00:50'32" |
| 44 | 00'13" | 00:50'45" |
| 45 | 00'13" | 00:50'58" |
| 46 | 00'13" | 00:51'11" |
| 47 | 00'13" | 00:51'24" |
| 48 | 00'14" | 00:51'38" |
| 49 | 00'13" | 00:51'51" |
| 50 | 00'13" | 00:52'04" |
| 51 | 00'13" | 00:52'17" |
| 52 | 00'12" | 00:52'29" |
| 53 | 00'13" | 00:52'42" |
| 54 | 00'13" | 00:52'55" |
| 55 | 00'12" | 00:53'07" |
| 56 | 00'13" | 00:53'20" |
| 57 | 00'13" | 00:53'33" |
| 58 | 00'12" | 00:53'45" |
| 59 | 00'13" | 00:53'58" |
| 60 | 00'13" | 00:54'11" |
| 61 | 00'12" | 00:54'23" |
| 62 | 00'13" | 00:54'36" |
| 63 | 00'12" | 00:54'48" |
| 64 | 00'13" | 00:55'01" |
| 65 | 00'13" | 00:55'14" |
| 66 | 00'12" | 00:55'26" |
| 67 | 00'13" | 00:55'39" |
| 68 | 00'13" | 00:55'52" |
| 69 | 00'12" | 00:56'04" |
| 70 | 00'13" | 00:56'17" |
| 71 | 00'12" | 00:56'29" |
| 72 | 00'13" | 00:56'42" |
| 73 | 00'12" | 00:56'54" |
| 74 | 00'13" | 00:57'07" |
| 75 | 00'12" | 00:57'19" |
| 76 | 00'13" | 00:57'32" |
| 77 | 00'13" | 00:57'45" |
| 78 | 00'13" | 00:57'58" |
| 79 | 00'13" | 00:58'11" |
| 80 | 00'13" | 00:58'24" |
| 81 | 00'14" | 00:58'38" |
| 82 | 00'14" | 00:58'52" |
| 83 | 00'14" | 00:59'06" |
| 84 | 00'15" | 00:59'21" |
| 85 | 00'14" | 00:59'35" |
| 86 | 00'15" | 00:59'50" |
| 87 | 00'15" | 01:00'05" |
| 88 | 00'16" | 01:00'21" |
| 89 | 00'16" | 01:00'37" |
| 90 | 00'16" | 01:00'53" |
| 91 | 00'17" | 01:01'10" |
| 92 | 00'19" | 01:01'29" |
| 93 | 00'22" | 01:01'51" |
| 94 | 00'29" | 01:02'20" |
| 95 | 03'39" | 01:05'59" |
| 96 | 00'41" | 01:06'40" |
| 97 | 00'22" | 01:07'02" |
| 98 | 00'19" | 01:07'21" |
| 99 | 00'17" | 01:07'38" |
| 100 | 00'18" | 01:07'56" |
| 101 | 00'17" | 01:08'13" |
| 102 | 00'16" | 01:08'29" |
| 103 | 00'16" | 01:08'45" |
| 104 | 00'16" | 01:09'01" |
| 105 | 00'15" | 01:09'16" |
| 106 | 00'14" | 01:09'30" |
| 107 | 00'15" | 01:09'45" |
| 108 | 00'14" | 01:09'59" |
| 109 | 00'15" | 01:10'14" |
| 110 | 00'14" | 01:10'28" |
| 111 | 00'13" | 01:10'41" |
| 112 | 00'14" | 01:10'55" |
| 113 | 00'14" | 01:11'09" |
| 114 | 00'13" | 01:11'22" |
| 115 | 00'14" | 01:11'36" |
| 116 | 00'14" | 01:11'50" |
| 117 | 00'14" | 01:12'04" |
| 118 | 00'14" | 01:12'18" |
| 119 | 00'15" | 01:12'33" |
| 120 | 00'15" | 01:12'48" |
| 121 | 00'16" | 01:13'04" |
| 122 | 00'16" | 01:13'20" |
| 123 | 00'16" | 01:13'36" |
| 124 | 00'17" | 01:13'53" |
| 125 | 00'16" | 01:14'09" |
| 126 | 00'18" | 01:14'27" |
| 127 | 00'27" | 01:14'54" |
| 128 | 00'40" | 01:15'34" |
| 129 | 02'51" | 01:18'25" |
| 130 | 00'27" | 01:18'52" |
| 131 | 00'21" | 01:19'13" |
| 132 | 00'19" | 01:19'32" |
| 133 | 00'18" | 01:19'50" |
| 134 | 00'17" | 01:20'07" |
| 135 | 00'16" | 01:20'23" |
| 136 | 00'16" | 01:20'39" |
| 137 | 00'16" | 01:20'55" |
| 138 | 00'18" | 01:21'13" |
| 139 | 00'17" | 01:21'30" |
| 140 | 00'18" | 01:21'48" |
| 141 | 00'19" | 01:22'07" |
| 142 | 00'19" | 01:22'26" |
| 143 | 00'20" | 01:22'46" |
| 144 | 00'20" | 01:23'06" |
| 145 | 00'20" | 01:23'26" |
| 146 | 00'20" | 01:23'46" |
| 147 | 00'21" | 01:24'07" |
| 148 | 00'25" | 01:24'32" |
| 149 | 00'26" | 01:24'58" |
| 150 | 00'30" | 01:25'28" |
| 151 | 00'33" | 01:26'01" |
| 152 | 00'35" | 01:26'36" |
| 153 | 03'21" | 01:29'57" |
| 154 | 00'37" | 01:30'34" |
| 155 | 00'26" | 01:31'00" |
| 156 | 00'21" | 01:31'21" |
| 157 | 00'19" | 01:31'40" |
| 158 | 00'17" | 01:31'57" |
| 159 | 00'18" | 01:32'15" |
| 160 | 00'17" | 01:32'32" |
| 161 | 00'18" | 01:32'50" |
| 162 | 00'17" | 01:33'07" |
| 163 | 00'16" | 01:33'23" |
| 164 | 00'15" | 01:33'38" |
| 165 | 00'14" | 01:33'52" |
| 166 | 00'14" | 01:34'06" |
| 167 | 02'02" | 01:36'08" |
| 168 | 00'12" | 01:36'20" |
| 169 | 00'15" | 01:36'35" |
| 170 | 00'16" | 01:36'51" |
| 171 | 00'17" | 01:37'08" |
| 172 | 00'21" | 01:37'29" |
| 173 | 00'28" | 01:37'57" |
| 174 | 04'01" | 01:41'58" |
| 175 | 00'45" | 01:42'43" |
| 176 | 00'27" | 01:43'10" |
| 177 | 00'22" | 01:43'32" |
| 178 | 00'20" | 01:43'52" |
| 179 | 00'20" | 01:44'12" |
| 180 | 00'19" | 01:44'31" |
| 181 | 00'18" | 01:44'49" |
| 182 | 00'17" | 01:45'06" |
| 183 | 00'17" | 01:45'23" |
| 184 | 00'17" | 01:45'40" |
| 185 | 00'17" | 01:45'57" |
| 186 | 00'16" | 01:46'13" |
| 187 | 00'16" | 01:46'29" |
| 188 | 00'17" | 01:46'46" |
| 189 | 00'16" | 01:47'02" |
| 190 | 00'16" | 01:47'18" |
| 191 | 00'16" | 01:47'34" |
| 192 | 00'15" | 01:47'49" |
| 193 | 00'21" | 01:48'10" |
| 194 | 00'08" | 01:48'18" |
| 195 | 00'14" | 01:48'32" |
| 196 | 00'14" | 01:48'46" |
| 197 | 00'15" | 01:49'01" |
| 198 | 00'15" | 01:49'16" |
| 199 | 00'14" | 01:49'30" |
| 200 | 00'14" | 01:49'44" |
| 201 | 00'13" | 01:49'57" |
| 202 | 00'13" | 01:50'10" |
| 203 | 00'12" | 01:50'22" |
| 204 | 00'12" | 01:50'34" |
| 205 | 00'13" | 01:50'47" |
| 206 | 00'12" | 01:50'59" |
| 207 | 00'12" | 01:51'11" |
| 208 | 00'12" | 01:51'23" |
| 209 | 00'12" | 01:51'35" |
| 210 | 00'12" | 01:51'47" |
| 211 | 00'13" | 01:52'00" |
| 212 | 00'12" | 01:52'12" |
| 213 | 00'13" | 01:52'25" |
| 214 | 00'14" | 01:52'39" |
| 215 | 00'13" | 01:52'52" |
| 216 | 00'12" | 01:53'04" |
| 217 | 00'12" | 01:53'16" |
| 218 | 00'12" | 01:53'28" |
| 219 | 00'13" | 01:53'41" |
| 220 | 00'12" | 01:53'53" |
| 221 | 00'14" | 01:54'07" |
| 222 | 00'14" | 01:54'21" |
| 223 | 00'24" | 01:54'45" |
| 224 | 00'03" | 01:54'48" |
| 225 | 00'15" | 01:55'03" |
| 226 | 00'16" | 01:55'19" |
| 227 | 00'13" | 01:55'32" |
| 228 | 00'58" | 01:56'30" |
| 229 | 00'15" | 01:56'45" |
| 230 | 00'21" | 01:57'06" |
| 231 | 00'18" | 01:57'24" |
| 232 | 00'31" | 01:57'55" |
| 233 | 05'14" | 02:03'09" |
| 234 | 00'41" | 02:03'50" |
| 235 | 00'23" | 02:04'13" |
| 236 | 00'38" | 02:04'51" |
| 237 | 00'07" | 02:04'58" |
| 238 | 00'06" | 02:05'04" |
| 239 | 00'16" | 02:05'20" |
| 240 | 00'15" | 02:05'35" |
| 241 | 00'15" | 02:05'50" |
| 242 | 00'26" | 02:06'16" |
| 243 | 01'08" | 02:07'24" |
| 244 | 00'14" | 02:07'38" |
| 245 | 00'14" | 02:07'52" |
| 246 | 00'14" | 02:08'06" |
| 247 | 00'12" | 02:08'18" |
| 248 | 00'13" | 02:08'31" |
| 249 | 00'13" | 02:08'44" |
| 250 | 00'13" | 02:08'57" |
| 251 | 00'14" | 02:09'11" |
| 252 | 00'13" | 02:09'24" |
| 253 | 00'13" | 02:09'37" |
| 254 | 00'13" | 02:09'50" |
| 255 | 00'20" | 02:10'10" |
| 256 | 00'09" | 02:10'19" |
| 257 | 00'17" | 02:10'36" |
| 258 | 00'18" | 02:10'54" |
| 259 | 00'21" | 02:11'15" |
| 260 | 00'26" | 02:11'41" |
| 261 | 03'20" | 02:15'01" |
| 262 | 00'37" | 02:15'38" |
| 263 | 00'26" | 02:16'04" |
| 264 | 00'19" | 02:16'23" |
| 265 | 01'48" | 02:18'11" |
| 266 | 00'41" | 02:18'52" |
| 267 | 00'14" | 02:19'06" |
| 268 | 00'14" | 02:19'20" |
| 269 | 00'13" | 02:19'33" |
| 270 | 00'13" | 02:19'46" |
| 271 | 00'12" | 02:19'58" |
| 272 | 00'12" | 02:20'10" |
| 273 | 00'12" | 02:20'22" |
| 274 | 00'13" | 02:20'35" |
| 275 | 00'12" | 02:20'47" |
| 276 | 00'12" | 02:20'59" |
| 277 | 00'14" | 02:21'13" |
| 278 | 00'13" | 02:21'26" |
| 279 | 00'15" | 02:21'41" |
| 280 | 00'17" | 02:21'58" |
| 281 | 00'19" | 02:22'17" |
| 282 | 00'20" | 02:22'37" |
| 283 | 04'16" | 02:26'53" |
| 284 | 00'01" | 02:26'54" |
| 285 | 00'19" | 02:27'13" |
| 286 | 00'26" | 02:27'39" |
| 287 | 00'21" | 02:28'00" |
| 288 | 00'18" | 02:28'18" |
| 289 | 00'17" | 02:28'35" |
| 290 | 00'15" | 02:28'50" |
| 291 | 00'15" | 02:29'05" |
| 292 | 00'14" | 02:29'19" |
| 293 | 00'14" | 02:29'33" |
| 294 | 00'15" | 02:29'48" |
| 295 | 03'11" | 02:32'59" |
| 296 | 00'19" | 02:33'18" |
| 297 | 00'22" | 02:33'40" |
| 298 | 00'27" | 02:34'07" |
| 299 | 00'33" | 02:34'40" |
| 79.0 | 00'-16" | 03:34'48" |
留言 
