12.0 km | 01:05:20 | 05:26/km日期: 2020-07-12 06:17 - 總爬升: 147 m - 平均心率: 163 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'13" / 04'59" / 05'12" / 05'26" / 05'19" / 05'27" / 06'17" / 04'44" / 05'58" / 05'33" / 05'02" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 125 / 2125 |
| 4 | | 05'17" (+00'26") | 18 / 2144 |
| 5 | | 05'10" (+00'19") | 1000 / 3144 |
| 6 | | 05'34" (+00'43") | 1000 / 4144 |
| 7 | | 05'10" (+00'19") | 1000 / 5144 |
| 8 | | 05'41" (+00'50") | 1000 / 6144 |
| 9 | | 06'00" (+01'09") | 1000 / 7144 |
| 10 | | 04'51" | 1000 / 8144 |
| 11 | | 05'51" (+01'00") | 1000 / 9144 |
| 12 | | 05'38" (+00'47") | 1000 / 10144 |
| 13 | | 04'57" (+00'06") | 1000 / 11144 |
| 14 | | 05'09" (+00'18") | 870 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 161.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'59" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'27" | 00:32'36" |
| 7 | 06'17" | 00:38'53" |
| 8 | 04'44" | 00:43'37" |
| 9 | 05'58" | 00:49'35" |
| 10 | 05'33" | 00:55'08" |
| 11 | 05'02" | 01:00'10" |
| 12 | 05'06" | 01:05'16" |
| 12.0 | 04'34" | 01:05'20" |
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