20.7 km | 01:33:08 | 04:29/km日期: 2020-07-12 05:39 - 總爬升: 147 m - 平均心率: 188 - 卡路里: 1563 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'16" / 04'11" / 04'15" / 04'16" / 04'23" / 04'32" / 04'28" / 04'32" / 04'29" / 04'33" / 04'34" / 04'20" / 04'27" / 04'57" / 04'33" / 04'34" / 04'39" / 04'39" / 04'39" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'05") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'14" (+00'03") | 1000 / 3000 |
| 4 | | 04'16" (+00'05") | 1000 / 4000 |
| 5 | | 04'22" (+00'11") | 1000 / 5000 |
| 6 | | 04'31" (+00'20") | 1000 / 6000 |
| 7 | | 04'27" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'29" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" (+00'22") | 1000 / 10000 |
| 11 | | 04'33" (+00'22") | 1000 / 11000 |
| 12 | | 04'20" (+00'09") | 1000 / 12000 |
| 13 | | 04'27" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" (+00'45") | 1000 / 14000 |
| 15 | | 04'33" (+00'22") | 1000 / 15000 |
| 16 | | 04'33" (+00'22") | 1000 / 16000 |
| 17 | | 04'39" (+00'28") | 1000 / 17000 |
| 18 | | 04'38" (+00'27") | 1000 / 18000 |
| 19 | | 04'39" (+00'28") | 1000 / 19000 |
| 20 | | 04'41" (+00'30") | 1000 / 20000 |
| 21 | | 04'20" (+00'09") | 730 / 20730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 317.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'11" | 00:08'27" |
| 3 | 04'15" | 00:12'42" |
| 4 | 04'16" | 00:16'58" |
| 5 | 04'23" | 00:21'21" |
| 6 | 04'32" | 00:25'53" |
| 7 | 04'28" | 00:30'21" |
| 8 | 04'32" | 00:34'53" |
| 9 | 04'29" | 00:39'22" |
| 10 | 04'33" | 00:43'55" |
| 11 | 04'34" | 00:48'29" |
| 12 | 04'20" | 00:52'49" |
| 13 | 04'27" | 00:57'16" |
| 14 | 04'57" | 01:02'13" |
| 15 | 04'33" | 01:06'46" |
| 16 | 04'34" | 01:11'20" |
| 17 | 04'39" | 01:15'59" |
| 18 | 04'39" | 01:20'38" |
| 19 | 04'39" | 01:25'17" |
| 20 | 04'42" | 01:29'59" |
| 20.7 | 04'35" | 01:33'20" |
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