19.5 km | 01:58:33 | 06:04/km日期: 2020-07-12 18:26 - 總爬升: 267 m - 卡路里: 1327 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 11'48" / 05'33" / 05'17" / 05'12" / 05'51" / 05'10" / 05'07" / 05'23" / 07'47" / 05'45" / 05'11" / 05'13" / 05'08" / 05'49" / 06'13" / 05'51" / 05'47" / 05'38" / 05'49" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+07'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 07'47" (+02'40") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 1000 / 13000 |
| 14 | | 05'49" (+00'42") | 1000 / 14000 |
| 15 | | 06'12" (+01'05") | 1000 / 15000 |
| 16 | | 05'51" (+00'44") | 1000 / 16000 |
| 17 | | 05'46" (+00'39") | 1000 / 17000 |
| 18 | | 05'38" (+00'31") | 1000 / 18000 |
| 19 | | 05'49" (+00'42") | 1000 / 19000 |
| 20 | | 08'05" (+02'58") | 538 / 19538 |
7月累積里程 : 280.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 05'33" | 00:17'21" |
| 3 | 05'17" | 00:22'38" |
| 4 | 05'12" | 00:27'50" |
| 5 | 05'51" | 00:33'41" |
| 6 | 05'10" | 00:38'51" |
| 7 | 05'07" | 00:43'58" |
| 8 | 05'23" | 00:49'21" |
| 9 | 07'47" | 00:57'08" |
| 10 | 05'45" | 01:02'53" |
| 11 | 05'11" | 01:08'04" |
| 12 | 05'13" | 01:13'17" |
| 13 | 05'08" | 01:18'25" |
| 14 | 05'49" | 01:24'14" |
| 15 | 06'13" | 01:30'27" |
| 16 | 05'51" | 01:36'18" |
| 17 | 05'47" | 01:42'05" |
| 18 | 05'38" | 01:47'43" |
| 19 | 05'49" | 01:53'32" |
| 19.5 | 08'06" | 01:57'54" |
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