12.8 km | 01:33:09 | 07:17/km日期: 2020-07-13 18:16 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 1086 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 52%
Pace: 06'48" / 06'51" / 06'50" / 07'34" / 06'55" / 07'26" / 06'49" / 06'47" / 06'47" / 07'37" / 06'42" / 06'46" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'09") | 1000 / 1000 |
2 | | 06'50" (+02'12") | 1000 / 2000 |
3 | | 06'49" (+02'11") | 1000 / 3000 |
4 | | 06'52" (+02'14") | 1000 / 4000 |
5 | | 06'54" (+02'16") | 1000 / 5000 |
6 | | 06'45" (+02'07") | 1000 / 6000 |
7 | | 06'49" (+02'11") | 1000 / 7000 |
8 | | 06'46" (+02'08") | 1000 / 8000 |
9 | | 06'47" (+02'09") | 1000 / 9000 |
10 | | 06'57" (+02'19") | 1000 / 10000 |
11 | | 06'42" (+02'04") | 1000 / 11000 |
12 | | 06'45" (+02'07") | 1000 / 12000 |
13 | | 16'56" (+12'18") | 414 / 12414 |
14 | | 04'52" (+00'14") | 86 / 12500 |
15 | | 42'06" (+37'28") | 35 / 12536 |
16 | | 04'38" | 83 / 12620 |
17 | | 20'27" (+15'49") | 73 / 12694 |
18 | | 05'20" (+00'42") | 88 / 12782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 167.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'51" | 00:13'39" |
3 | 06'50" | 00:20'29" |
4 | 07'34" | 00:28'03" |
5 | 06'55" | 00:34'58" |
6 | 07'26" | 00:42'24" |
7 | 06'49" | 00:49'13" |
8 | 06'47" | 00:56'00" |
9 | 06'47" | 01:02'47" |
10 | 07'37" | 01:10'24" |
11 | 06'42" | 01:17'06" |
12 | 06'46" | 01:23'52" |
12.8 | 14'27" | 01:35'11" |