25.7 km | 03:36:16 | 08:24/km日期: 2020-07-12 05:49 - 總爬升: 739 m - 平均心率: 149 - 卡路里: 2053 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'31" / 08'00" / 09'22" / 08'12" / 10'05" / 07'57" / 09'16" / 09'40" / 08'53" / 17'33" / 12'04" / 10'34" / 06'18" / 10'43" / 10'25" / 08'22" / 06'06" / 10'33" / 09'46" / 18'19" / 08'49" / 12'44" / 08'40" / 08'27" / 07'27" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 07'43" (+01'37") | 1000 / 2000 |
| 3 | | 09'12" (+03'06") | 1000 / 3000 |
| 4 | | 07'14" (+01'08") | 1000 / 4000 |
| 5 | | 10'04" (+03'58") | 1000 / 5000 |
| 6 | | 07'56" (+01'50") | 1000 / 6000 |
| 7 | | 09'16" (+03'10") | 1000 / 7000 |
| 8 | | 09'39" (+03'33") | 1000 / 8000 |
| 9 | | 08'53" (+02'47") | 1000 / 9000 |
| 10 | | 11'48" (+05'42") | 1000 / 10000 |
| 11 | | 10'42" (+04'36") | 1000 / 11000 |
| 12 | | 09'23" (+03'17") | 1000 / 12000 |
| 13 | | 06'18" (+00'12") | 1000 / 13000 |
| 14 | | 09'05" (+02'59") | 1000 / 14000 |
| 15 | | 10'24" (+04'18") | 1000 / 15000 |
| 16 | | 08'22" (+02'16") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 07'39" (+01'33") | 1000 / 18000 |
| 19 | | 06'53" (+00'47") | 1000 / 19000 |
| 20 | | 08'30" (+02'24") | 1000 / 20000 |
| 21 | | 08'49" (+02'43") | 1000 / 21000 |
| 22 | | 07'36" (+01'30") | 1000 / 22000 |
| 23 | | 07'30" (+01'24") | 1000 / 23000 |
| 24 | | 08'26" (+02'20") | 1000 / 24000 |
| 25 | | 07'27" (+01'21") | 1000 / 25000 |
| 26 | | 06'19" (+00'13") | 738 / 25738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
120.38 km 
ASClS FlyteFoam GEL-CUMULUS 累積 :
699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'00" | 00:14'31" |
| 3 | 09'22" | 00:23'53" |
| 4 | 08'12" | 00:32'05" |
| 5 | 10'05" | 00:42'10" |
| 6 | 07'57" | 00:50'07" |
| 7 | 09'16" | 00:59'23" |
| 8 | 09'40" | 01:09'03" |
| 9 | 08'53" | 01:17'56" |
| 10 | 17'33" | 01:35'29" |
| 11 | 12'04" | 01:47'33" |
| 12 | 10'34" | 01:58'07" |
| 13 | 06'18" | 02:04'25" |
| 14 | 10'43" | 02:15'08" |
| 15 | 10'25" | 02:25'33" |
| 16 | 08'22" | 02:33'55" |
| 17 | 06'06" | 02:40'01" |
| 18 | 10'33" | 02:50'34" |
| 19 | 09'46" | 03:00'20" |
| 20 | 18'19" | 03:18'39" |
| 21 | 08'49" | 03:27'28" |
| 22 | 12'44" | 03:40'12" |
| 23 | 08'40" | 03:48'52" |
| 24 | 08'27" | 03:57'19" |
| 25 | 07'27" | 04:04'46" |
| 25.7 | 08'33" | 04:11'05" |
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