9.2 km | 01:00:07 | 06:33/km日期: 2014-10-17 18:55 - 卡路里: 635 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'41" / 05'45" / 06'08" / 06'43" / 06'35" / 09'41" / 05'21" / 05'48" / 06'10" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 2365 / 2365 |
| 2 | | 06'38" (+00'57") | 2350 / 4715 |
| 3 | | 07'21" (+01'40") | 2287 / 7003 |
| 4 | | 05'57" (+00'16") | 2144 / 9147 |
| 5 | | 11'58" (+06'17") | 111 / 9259 |
10月累積里程 : 132.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 06'08" | 00:17'34" |
| 4 | 06'43" | 00:24'17" |
| 5 | 06'35" | 00:30'52" |
| 6 | 09'41" | 00:40'33" |
| 7 | 05'21" | 00:45'54" |
| 8 | 05'48" | 00:51'42" |
| 9 | 06'10" | 00:57'52" |
| 9.2 | 12'47" | 01:00'07" |
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