18.5 km | 01:29:59 | 04:51/km日期: 2020-07-13 18:44 - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 52%
Pace: 05'13" / 05'23" / 05'19" / 03'52" / 04'59" / 04'49" / 04'07" / 04'26" / 04'36" / 04'39" / 03'54" / 04'38" / 04'50" / 03'42" / 05'36" / 05'23" / 05'19" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'45") | 2774 / 2774 |
| 2 | | 03'58" (+00'19") | 392 / 3166 |
| 3 | | 03'55" (+00'16") | 399 / 3565 |
| 4 | | 03'49" (+00'10") | 404 / 3970 |
| 5 | | 03'53" (+00'14") | 85 / 4056 |
| 6 | | 12'10" (+08'31") | 123 / 4179 |
| 7 | | 04'02" (+00'23") | 386 / 4566 |
| 8 | | 03'55" (+00'16") | 400 / 4967 |
| 9 | | 03'57" (+00'18") | 202 / 5170 |
| 10 | | 03'49" (+00'10") | 199 / 5369 |
| 11 | | 03'52" (+00'13") | 78 / 5447 |
| 12 | | 09'33" (+05'54") | 156 / 5604 |
| 13 | | 04'00" (+00'21") | 388 / 5992 |
| 14 | | 03'51" (+00'12") | 405 / 6398 |
| 15 | | 03'49" (+00'10") | 404 / 6803 |
| 16 | | 03'53" (+00'14") | 85 / 6888 |
| 17 | | 07'48" (+04'09") | 192 / 7081 |
| 18 | | 04'03" (+00'24") | 390 / 7471 |
| 19 | | 03'48" (+00'09") | 405 / 7877 |
| 20 | | 03'55" (+00'16") | 403 / 8281 |
| 21 | | 03'52" (+00'13") | 74 / 8355 |
| 22 | | 07'18" (+03'39") | 204 / 8560 |
| 23 | | 03'55" (+00'16") | 396 / 8956 |
| 24 | | 03'52" (+00'13") | 404 / 9361 |
| 25 | | 03'47" (+00'08") | 404 / 9766 |
| 26 | | 03'55" (+00'16") | 87 / 9853 |
| 27 | | 09'16" (+05'37") | 161 / 10014 |
| 28 | | 03'53" (+00'14") | 404 / 10419 |
| 29 | | 03'48" (+00'09") | 411 / 10830 |
| 30 | | 03'41" (+00'02") | 412 / 11243 |
| 31 | | 03'48" (+00'09") | 89 / 11332 |
| 32 | | 08'41" (+05'02") | 172 / 11504 |
| 33 | | 03'51" (+00'12") | 401 / 11906 |
| 34 | | 03'47" (+00'08") | 408 / 12315 |
| 35 | | 03'44" (+00'05") | 410 / 12725 |
| 36 | | 03'48" (+00'09") | 97 / 12823 |
| 37 | | 11'48" (+08'09") | 126 / 12949 |
| 38 | | 03'47" (+00'08") | 395 / 13345 |
| 39 | | 03'46" (+00'07") | 408 / 13753 |
| 40 | | 03'41" (+00'02") | 412 / 14165 |
| 41 | | 03'39" | 122 / 14287 |
| 42 | | 09'04" (+05'25") | 170 / 14458 |
| 43 | | 05'22" (+01'43") | 2789 / 17247 |
| 44 | | 06'15" (+02'36") | 1264 / 18512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
420.62 km 
Adidas Adios 5 迷彩黑 累積 :
829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 03'52" | 00:19'47" |
| 5 | 04'59" | 00:24'46" |
| 6 | 04'49" | 00:29'35" |
| 7 | 04'07" | 00:33'42" |
| 8 | 04'26" | 00:38'08" |
| 9 | 04'36" | 00:42'44" |
| 10 | 04'39" | 00:47'23" |
| 11 | 03'54" | 00:51'17" |
| 12 | 04'38" | 00:55'55" |
| 13 | 04'50" | 01:00'45" |
| 14 | 03'42" | 01:04'27" |
| 15 | 05'36" | 01:10'03" |
| 16 | 05'23" | 01:15'26" |
| 17 | 05'19" | 01:20'45" |
| 18 | 05'56" | 01:26'41" |
| 18.5 | 06'28" | 01:30'00" |
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