15.2 km | 01:34:48 | 06:13/km日期: 2020-07-12 19:06 - 總爬升: 390 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 128 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'57" / 06'18" / 06'24" / 06'14" / 07'05" / 06'07" / 06'14" / 06'05" / 06'21" / 06'36" / 06'26" / 05'47" / 05'54" / 05'23" / 05'56" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'24" (+01'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'51") | 1000 / 4000 |
| 5 | | 06'11" (+00'48") | 1000 / 5000 |
| 6 | | 06'07" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'51") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 06'20" (+00'57") | 1000 / 9000 |
| 10 | | 06'36" (+01'13") | 1000 / 10000 |
| 11 | | 06'26" (+01'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'55" (+00'32") | 1000 / 15000 |
| 16 | | 08'06" (+02'43") | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
500.07 km 
美津濃 皇速2 累積 :
1215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'14" | 00:25'53" |
| 5 | 07'05" | 00:32'58" |
| 6 | 06'07" | 00:39'05" |
| 7 | 06'14" | 00:45'19" |
| 8 | 06'05" | 00:51'24" |
| 9 | 06'21" | 00:57'45" |
| 10 | 06'36" | 01:04'21" |
| 11 | 06'26" | 01:10'47" |
| 12 | 05'47" | 01:16'34" |
| 13 | 05'54" | 01:22'28" |
| 14 | 05'23" | 01:27'51" |
| 15 | 05'56" | 01:33'47" |
| 15.2 | 08'03" | 01:35'42" |
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