14.3 km | 01:38:42 | 06:55/km日期: 2020-07-12 20:08 - 平均心率: 124 - 卡路里: 737 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 09'05" / 08'11" / 05'38" / 06'09" / 05'37" / 05'01" / 08'19" / 06'48" / 08'09" / 06'51" / 05'48" / 08'12" / 10'56" / 07'17" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'05") | 1000 / 1000 |
| 2 | | 06'59" (+01'59") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'08" (+01'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 07'30" (+02'30") | 1000 / 7000 |
| 8 | | 06'48" (+01'48") | 1000 / 8000 |
| 9 | | 08'08" (+03'08") | 1000 / 9000 |
| 10 | | 06'51" (+01'51") | 1000 / 10000 |
| 11 | | 05'47" (+00'47") | 1000 / 11000 |
| 12 | | 08'11" (+03'11") | 1000 / 12000 |
| 13 | | 07'44" (+02'44") | 1000 / 13000 |
| 14 | | 07'16" (+02'16") | 1000 / 14000 |
| 15 | | 07'29" (+02'29") | 252 / 14252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 343.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'11" | 00:17'16" |
| 3 | 05'38" | 00:22'54" |
| 4 | 06'09" | 00:29'03" |
| 5 | 05'37" | 00:34'40" |
| 6 | 05'01" | 00:39'41" |
| 7 | 08'19" | 00:48'00" |
| 8 | 06'48" | 00:54'48" |
| 9 | 08'09" | 01:02'57" |
| 10 | 06'51" | 01:09'48" |
| 11 | 05'48" | 01:15'36" |
| 12 | 08'12" | 01:23'48" |
| 13 | 10'56" | 01:34'44" |
| 14 | 07'17" | 01:42'01" |
| 14.3 | 07'31" | 01:43'55" |
展開計圈分析
留言 
