24.2 km | 03:46:43 | 09:21/km日期: 2020-07-12 08:47 - 總爬升: 909 m - 平均心率: 143 - 卡路里: 1752 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 63%
Pace: 06'12" / 05'23" / 05'15" / 05'20" / 05'30" / 06'43" / 05'06" / 13'37" / 15'50" / 18'38" / 15'17" / 13'22" / 18'38" / 21'37" / 19'01" / 06'55" / 07'48" / 22'47" / 10'33" / 06'34" / 05'13" / 06'10" / 04'59" / 101'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'54") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 10'43" (+05'45") | 1000 / 8000 |
| 9 | | 15'50" (+10'52") | 1000 / 9000 |
| 10 | | 18'38" (+13'40") | 1000 / 10000 |
| 11 | | 15'16" (+10'18") | 1000 / 11000 |
| 12 | | 13'21" (+08'23") | 1000 / 12000 |
| 13 | | 18'38" (+13'40") | 1000 / 13000 |
| 14 | | 21'36" (+16'38") | 1000 / 14000 |
| 15 | | 19'00" (+14'02") | 1000 / 15000 |
| 16 | | 06'54" (+01'56") | 1000 / 16000 |
| 17 | | 07'13" (+02'15") | 1000 / 17000 |
| 18 | | 05'52" (+00'54") | 1000 / 18000 |
| 19 | | 06'29" (+01'31") | 1000 / 19000 |
| 20 | | 05'31" (+00'33") | 1000 / 20000 |
| 21 | | 05'13" (+00'15") | 1000 / 21000 |
| 22 | | 05'01" (+00'03") | 1000 / 22000 |
| 23 | | 04'58" | 1000 / 23000 |
| 24 | | 06'13" (+01'15") | 1000 / 24000 |
| 25 | | 06'05" (+01'07") | 239 / 24239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'23" | 00:11'35" |
| 3 | 05'15" | 00:16'50" |
| 4 | 05'20" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 06'43" | 00:34'23" |
| 7 | 05'06" | 00:39'29" |
| 8 | 13'37" | 00:53'06" |
| 9 | 15'50" | 01:08'56" |
| 10 | 18'38" | 01:27'34" |
| 11 | 15'17" | 01:42'51" |
| 12 | 13'22" | 01:56'13" |
| 13 | 18'38" | 02:14'51" |
| 14 | 21'37" | 02:36'28" |
| 15 | 19'01" | 02:55'29" |
| 16 | 06'55" | 03:02'24" |
| 17 | 07'48" | 03:10'12" |
| 18 | 22'47" | 03:32'59" |
| 19 | 10'33" | 03:43'32" |
| 20 | 06'34" | 03:50'06" |
| 21 | 05'13" | 03:55'19" |
| 22 | 06'10" | 04:01'29" |
| 23 | 04'59" | 04:06'28" |
| 24 | 101'39" | 05:48'07" |
| 24.2 | 06'07" | 05:49'35" |
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