11.0 km | 00:55:46 | 05:03/km日期: 2020-07-12 20:08 - 平均心率: 129 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 04'57" / 05'00" / 05'28" / 05'13" / 04'59" / 05'12" / 05'04" / 04'58" / 04'58" / 04'57" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'00" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 258.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'28" | 00:15'25" |
| 4 | 05'13" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 05'12" | 00:30'49" |
| 7 | 05'04" | 00:35'53" |
| 8 | 04'58" | 00:40'51" |
| 9 | 04'58" | 00:45'49" |
| 10 | 04'57" | 00:50'46" |
| 11 | 04'44" | 00:55'30" |
| 11.0 | 04'33" | 00:55'34" |
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