22.6 km | 04:19:50 | 11:29/km日期: 2020-07-12 08:47 - 總爬升: 1029 m - 平均心率: 136 - 卡路里: 1989 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 63%
Pace: 06'34" / 05'57" / 06'21" / 06'08" / 06'21" / 06'45" / 06'15" / 20'33" / 16'56" / 16'17" / 13'06" / 16'17" / 18'17" / 23'22" / 16'20" / 11'46" / 14'21" / 09'56" / 10'39" / 09'23" / 08'57" / 08'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'49") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 17'48" (+11'52") | 1000 / 8000 |
| 9 | | 16'56" (+11'00") | 1000 / 9000 |
| 10 | | 16'16" (+10'20") | 1000 / 10000 |
| 11 | | 13'05" (+07'09") | 1000 / 11000 |
| 12 | | 16'17" (+10'21") | 1000 / 12000 |
| 13 | | 18'16" (+12'20") | 1000 / 13000 |
| 14 | | 23'22" (+17'26") | 1000 / 14000 |
| 15 | | 16'19" (+10'23") | 1000 / 15000 |
| 16 | | 11'46" (+05'50") | 1000 / 16000 |
| 17 | | 14'21" (+08'25") | 1000 / 17000 |
| 18 | | 09'55" (+03'59") | 1000 / 18000 |
| 19 | | 10'39" (+04'43") | 1000 / 19000 |
| 20 | | 09'22" (+03'26") | 1000 / 20000 |
| 21 | | 08'56" (+03'00") | 1000 / 21000 |
| 22 | | 08'42" (+02'46") | 1000 / 22000 |
| 23 | | 05'30" | 614 / 22614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 121.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'57" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'21" | 00:31'21" |
| 6 | 06'45" | 00:38'06" |
| 7 | 06'15" | 00:44'21" |
| 8 | 20'33" | 01:04'54" |
| 9 | 16'56" | 01:21'50" |
| 10 | 16'17" | 01:38'07" |
| 11 | 13'06" | 01:51'13" |
| 12 | 16'17" | 02:07'30" |
| 13 | 18'17" | 02:25'47" |
| 14 | 23'22" | 02:49'09" |
| 15 | 16'20" | 03:05'29" |
| 16 | 11'46" | 03:17'15" |
| 17 | 14'21" | 03:31'36" |
| 18 | 09'56" | 03:41'32" |
| 19 | 10'39" | 03:52'11" |
| 20 | 09'23" | 04:01'34" |
| 21 | 08'57" | 04:10'31" |
| 22 | 08'42" | 04:19'13" |
| 22.6 | 05'30" | 04:22'36" |
展開計圈分析
留言 
